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spine

How far away from your eyes is the best distance to hold your phone?

Using smartphones for hours every day has become a habit for many people. However, improper screen distance and incorrect posture can cause eye strain, neck pain, and more.

Digital transformation

Defender Vuong Van Huy: From Best Player of the Newspaper Cup to Key Player of Song Lam Nghe An

Once voted the best player of the Nghe An Newspaper Cup Youth Football Tournament in 2012, Vuong Van Huy has grown into a key player on the wing for Song Lam Nghe An...
Zero-gravity seats in cars: A new comfort trend and safety debates.

Zero-gravity seats are becoming a popular feature on new cars due to their ability to provide optimal relaxation. However, experts warn of the risk of serious spinal injuries...

Will two key players from Song Lam Nghe An join Hong Linh Ha Tinh?

After the 2025-2026 season, many SLNA players will have their contracts expire, with Ngo Van Luong and Vuong Van Huy reportedly finalizing procedures to join Hong Linh Ha Tinh.
Vinh City General Hospital has developed a Pain Management Unit - specializing in the examination and treatment of chronic pain, pain caused by neurological disorders, spinal problems, and musculoskeletal disorders.

Many patients still accept "living with pain," considering it an inevitable consequence of their illness. However, according to experts, pain is not just a simple symptom but a problem that needs to be addressed...
The secret behind the four pillows on a hotel bed: They're not just for decoration.

Placing four pillows on a hotel bed is a carefully calculated measure to optimize sleeping posture, protect the spine, and accommodate the diverse sleeping habits of travelers.
A new breakthrough in spinal treatment - Safe and aesthetically superior.

Spinal disorders such as herniated discs, spinal stenosis, and synovial cysts are common causes of back pain, numbness and weakness in the limbs, leading to reduced mobility and quality of life. Previously,...

Livestream: 'Scoliosis in Children and Adolescents - Things You Need to Know'
July 20, 2025 19:59

The third episode of the "20:00 Doctor Here" program in 2025, themed "Scoliosis in Children and Adolescents - Things You Need to Know," features live consultation from Dr. Tran...
Tune in to the livestream '8 PM Doctor's Here' on July 20th: 'Scoliosis in Children and Adolescents - Things You Need to Know'
July 18, 2025 14:04

Scoliosis is an abnormal curvature or misalignment of the spine. It is common in children and adolescents during their growth years. In the program "20:00 Doctors Here" on July 20th,...
Song Lam Nghe An's key midfielder sets his sights ahead of the clash with Quang Nam.
April 18, 2025 16:22

Round 19 of the V.League 2024/25 will see a clash between Song Lam Nghe An and Quang Nam, taking place at 6:00 PM on April 20th at Vinh Stadium. This match is of great importance to...
Hoan My Vinh Hospital launches its Orthopedic and Spinal Trauma Center.
January 21, 2025 07:00

Aiming to improve healthcare standards in the North Central region, on January 18th, Hoan My Vinh Hospital, a member of Hoan My Medical Group - a leading private healthcare system in Vietnam...
A reputable address for rehabilitation for patients with lumbar disc herniation.
December 5, 2024 12:05

Combining the effectiveness of modern medicine with the essence of traditional medicine, including drug-based and non-drug methods, along with physical therapy...
The best and worst sleeping positions for your health.
November 7, 2024 06:09

Getting 7 to 9 hours of sleep each night supports brain, cardiovascular, immune, and skin health... And your sleeping position is also very important. So what are the best and worst sleeping positions for...
23-year-old man recovers from complex scoliosis.
October 18, 2024 16:26

Recently, Vinh City General Hospital successfully performed a complex scoliosis correction surgery, marking a new step forward in the treatment of spinal disorders.
Livestream: '8 PM - Doctors Here' – 'Lumbar Disc Herniation: Symptoms, Diagnosis, and Treatment'
September 23, 2024 19:56

The 7th episode of the "20:00 Doctors Are Here" program, themed "Lumbar Disc Herniation: Symptoms, Diagnosis, and Treatment," features live consultation from Dr. Tran The...
Tune in to the livestream '8 PM Doctor's Here' on September 23rd: Lumbar disc herniation: Symptoms, diagnosis, and treatment
September 20, 2024 18:50

Dr. Tran The Linh, Specialist Level I - Department of Trauma & Neurosurgery, Vinh City General Hospital, will have a discussion on the topic: 'Lumbar disc herniation: Symptoms, diagnosis...'

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