How much water should you drink a day?

Under normal conditions, the amount of water needed per kilogram of body weight is 40 ml, so a person weighing 50 kg should drink 2 liters of water per day.

Photo: Health.

According to Zenlife Yoga, nMany people often wonder, "How much water should I drink in a day?", and most think, "The more the better." In reality, that's not the case. Experts advise that "too much is not good." Drinking excessive amounts of water in a day puts pressure on the kidneys, forcing them to work harder. It also dilutes electrolytes in the blood, lowering sodium levels and leading to various problems, easily causing "water intoxication."

Studies show that under normal conditions, the amount of water needed per kilogram of body weight is 40 ml. For example, a person weighing 50 kg needs to drink 2 liters of water per day. However, you don't necessarily have to apply this formula too precisely; you should "listen" to your body's needs or observe your urine. If it's dark yellow, it means you are dehydrated.

Regarding the best times to drink water for the body, please note:

Drink it upon waking up.

Drinking water 30 minutes before breakfast is ideal because after a long night's sleep, your body needs to replenish fluids. Drinking a glass of water before breakfast also helps cleanse the intestines, makes you feel hungrier, and makes breakfast taste better.

Drink after strenuous exercise.

Replenishing fluids after exercise, travel, sports, or strenuous work helps reduce stress.and tired.

Drink 30 minutes before bedtime.

Drinking a glass of water half an hour before bedtime can help you sleep better and more soundly. This habit also helps prevent the risk of blood clots forming in the blood vessels.

Drink water properly.

Avoid drinking water that has been boiled repeatedly, as this removes minerals such as lead, nitrates, and cadmium.Water that has been boiled for more than two days should be replaced with fresh water.

Avoid drinking too much water before bed.Avoid drinking too much sugary soda; instead, drink plain water.

Avoid drinking too much water while eating. Similarly, after exercising, don't drink water immediately or in large quantities; instead, drink slowly in small sips, which is better for your cardiovascular health.

According to VNE