How much water should I drink a day?

Under normal conditions, the amount of water needed for one kilogram of body is 40 ml, so a person weighing 50 kg should drink 2 liters of water per day.

Photo: Health.

According to Zenlife Yoga,Many people often wonder "How much water is enough to drink a day?", most of them think "The more the better". In fact, that is not the case. Experts advise that "too much is not good". Drinking too much water in a day will put pressure on the kidneys, causing this organ to work harder, it also dilutes the electrolytes in the blood, low sodium levels lead to many consequences that can easily cause you to get "water poisoning".

Studies show that under normal conditions, the amount of water needed for one kilogram of body weight is 40 ml. For example, a person weighing 50 kg should drink 2 liters of water per day. However, you do not necessarily have to apply this formula too precisely, but need to "listen" to the body's needs or observe the urine, if it is dark yellow, it means you are dehydrated.

Regarding the best time to drink water for your body, you should note:

Drink when you wake up

Drinking 30 minutes before breakfast is most reasonable, because when you just wake up after a long night's sleep, your body needs to replenish water. Drinking a glass of water before breakfast also helps clean the intestines, feel hungrier and eat breakfast better.

Drink after a lot of exercise

Replenishing water after exercise, walking, playing sports or working a lot helps you reduce stress.and tired.

Drink 30 minutes before bed

Drinking a glass of water half an hour before going to bed will help you sleep better and deeper. This habit also helps prevent the risk of blood clots forming in the blood vessels.

Drink water properly

Do not drink water that has been boiled many times as it will lose minerals such as lead, nitrate, and cadmium.Water that has been boiled for more than 2 days should be changed to new water.

Don't drink too much water before bed.Don't drink too many carbonated soft drinks, drink water instead.

While eating, you should not drink too much water. After playing sports, you should not drink water immediately or drink a lot. On the contrary, drinking slowly in small sips is better for the heart.

According to VNE