(Baonghean.vn) - Tet holidays are always the time when your daily routine and family routine are disrupted, nutritious meals are also changed, this makes people susceptible to bloating and indigestion. Don't worry too much, please refer to some of the following effective solutions:
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| Drinking sips of hot water with a few slices of fresh ginger or a few drops of peppermint oil is also a fairly effective way to treat bloating. Photo: Internet |
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| A few sips of white wine with fennel after each meal is also an effective solution. Or just add 2 teaspoons of crushed fennel seeds to 1 cup of boiling water and soak for 15 minutes. Then, filter out the residue and drink this water twice a day. Photo: Internet |
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| Mix 1 tablespoon of lemon juice into 1 cup of warm water, stir well and drink this water. Photo: Internet |
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| Or a glass of honey ginger lemon water, including warm water mixed with a spoonful of honey, two spoons of lemon juice and a few slices of ginger. Photo: Internet |
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| A cup of hot tea with a few drops of peppermint essential oil or a few sprigs of fresh mint. Photo: Internet |
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| Eating a few slices of fresh ginger dipped in salt is also good for people with bloating and indigestion. Photo: Internet |
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| Warm water and apple cider vinegar mixture. Just add 2 teaspoons of apple cider vinegar to 1 cup of warm water, stir well and drink this mixture 3 times a day. Photo: Internet |
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| Eat pineapple because it contains bromelain enzyme, which helps promote digestion, reduce excess gas in the stomach and help improve bloating and indigestion. Photo: Internet |
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| Yogurt contains many probiotic bacteria, which help promote digestion, destroy harmful bacteria that cause bloating, indigestion and strengthen the immune system. Photo: Internet |
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| Use a hot compress or towel to apply evenly to the abdomen and right rib cage and around the navel. Photo: Internet |
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| Use your hands to gently rub your abdomen clockwise from the right groin to the left, down, to the right, and then back to the starting point until you burp. When massaging your abdomen, you can apply a little oil to your abdomen to make it warmer. Photo: Internet |
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