Adding cinnamon, honey, and turmeric powder to milk will turn this dish into an effective remedy.
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| Cinnamon: According to The Health Site, cinnamon not only gives milk a unique, delicious flavor, but it also helps control blood sugar levels without adding any extra calories to the body. |
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Honey:Adding pure honey to milk is the best way to soothe stomach aches and improve digestion. You can also drink this mixture when you have a cold or cough. |
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Chia seedsChia seeds are very rich in fiber, protein, calcium, and omega-3 fatty acids. You can add a spoonful of chia seeds to a glass of cold milk to maximize their benefits. |
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Turmeric powder:Adding a pinch of turmeric powder to a cup of warm milk can help relieve a chronic cough. The antiseptic and astringent properties of turmeric, combined with the soothing effects of milk, will quickly reduce coughing. |
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| Basil:Combining milk with basil can help relax the nervous system and reduce stress. Simply add 3-4 basil leaves to a cup of milk, bring to a boil, let cool slightly, and then drink. |
According to Zing
