Adding cinnamon, honey, and turmeric powder to milk will make this dish an effective remedy.
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| Cinnamon: According to The Health Site, cinnamon not only gives milk a unique, delicious flavor, but it also helps control blood sugar levels without adding any calories to the body. |
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Honey:Adding raw honey to milk is the best way to soothe an upset stomach and improve digestion. You can also drink this mixture when you have a cold or cough. |
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Chia seedsrich in fiber, protein, calcium and omega-3 fatty acids. You can add a spoonful of chia seeds to a glass of cold milk to reap its benefits. |
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Turmeric powder:Adding a pinch of turmeric powder to a cup of warm milk can help relieve a chronic cough. The antiseptic and astringent properties of turmeric combined with the soothing properties of milk will provide quick relief from cough. |
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| Basil:The combination of milk and basil can help relax the nervous system and reduce stress. Just add 3-4 basil leaves to a cup of milk and boil it, let it cool down and then drink it. |
According to Zing
