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protein
Protein related news updates
5 protein-rich foods to help diabetics gain muscle
Yogurt, pistachios, shellfish, rich in protein can help build muscle, improve insulin sensitivity, control blood sugar.
Health
2 types of nutritious fish help calm the mind and sleep well
Fish is one of the healthiest foods because it contains many important nutrients. Below are 2 types of nutritious fish that help calm the mind and sleep well.
Is it good to eat eggs regularly?
Eggs are healthy food, rich in protein, but is it good to eat eggs regularly?
Boil eggs properly to ensure nutrients
Egg whites are also considered by experts to contain the best albumin content of any food, even higher than beef. Meanwhile, the price of eggs is much cheaper than many other foods.
The benefits of soy milk that not everyone knows
This type of milk is rich in various trace elements, such as: potassium, magnesium...
Amaranth, 'super' protein but who should not eat it?
Only a few thousand dong for a bunch of amaranth but the nutritional value of amaranth is very special for health, however this vegetable is not suitable for a group of people.
The 7 Healthiest Lean Proteins You Should Eat Regularly
Lean protein is a food source with low fat content, low calories but provides high protein and many other essential nutrients, helping to develop muscle and control weight effectively.
Foods high in protein and low in fat
DNUM_CCZACZCACE 17:32
Choosing foods that are high in protein and low in fat is a way to provide essential nutrients without making you gain weight.
Women should eat more vegetable protein to slow down the aging process.
DNUM_ABZACZCACE 19:59
There are many food sources of protein, including both animal and plant sources. However, eating more plant protein may help slow the aging process and improve health in women.
Tips to stay fit and healthy in winter
DNUM_CJZABZCACE 15:46
Winter with low humidity, reduced physical activity, weakens the immune system, making us susceptible to various diseases. So how do we stay healthy and fit in winter?
Protein malnutrition in children
DNUM_CGZBCZCACD 09:22
Malnutrition is often considered a condition of low calories or a lack of one or more essential nutrients such as protein, which affects overall health and brain development in children.
Why do protein-rich foods help you lose weight?
DNUM_AGZBCZCACD 09:51
Eating foods rich in protein will help suppress hunger hormones and therefore, you will feel full longer, helping you lose weight effectively.
Meat has the most protein, 2 ounces is enough for the whole day
DNUM_ACZBAZCACD 09:45
Just eat 200g (200g) of skinless chicken or chicken breast every day, you will get more than 50g of protein.
The fruit with the most protein but not good for some people
DNUM_CGZAJZCACD 14:00
Among fruits, guava has a significantly high protein content and many other nutritional values that are good for health.
The Invincible Experience of People Who Lost 9kg Without Difficulty
DNUM_BDZAHZCACD 09:02
The 80/20 rule, drinking green juice in the morning, eating chicken… are habits that are not too difficult to apply.
Harvard University Diet for Long and Healthy Life
DNUM_CCZADZCACD 16:34
Vegetables make up half of your plate, with the rest reserved for grains and healthy proteins.
Healthy Valentine's Day Gifts
DNUM_BEZACZCABJ 10:16
You can take your lover for a relaxing massage, give them exercise equipment or cook a romantic, nutritious dinner yourself...
What foods are suitable for each blood type?
DNUM_CGZABZCABJ 07:07
(Baonghean.vn) - Have you ever wondered why the same type of food is absorbed better by others, but not by you? One of the objective reasons is your blood type - This is an important factor that determines the difference in your daily diet that you need to pay attention to...
Smart toilet can warn of cancer
DNUM_AGZABZCABJ 17:53
Sensors mounted in urinals can analyze urine to check for protein and glucose levels, detecting diabetes and cancer early.
Deficiency of these 4 nutrients can easily cause dangerous cancer
DNUM_ACZABZCABJ 08:13
(Baonghean.vn) - Many people with diseases are now younger and younger, and cancer is no exception. In addition to genetic factors, gene mutations and environmental impacts, cancer has a rather close "relationship" with daily diet... The following groups of nutrients, if lacking, can lead to cancer.
7 warning signs that your body is lacking protein
DNUM_CJZBBZCABI 09:23
(Baonghean.vn) - Protein is the most important nutrient for muscle growth and recovery. If there is a protein deficiency, the body's activities will certainly be affected... Recognize these 7 obvious signs to supplement enough protein, helping the body become healthier.
6 things you should never eat with eggs
DNUM_CEZAJZCABI 15:44
Eating eggs with sugar can cause blood clotting, eggs combined with persimmons can easily cause poisoning and lead to acute gastritis.
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