5 low sugar foods suitable for breakfast

A low-sugar breakfast will help you have a productive day. Nutritionist May Simpkin (UK) recommends you choose the following foods for breakfast:

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Egg

With this food, you can boil, fry with butter, steam or eat with spinach, sauteed mushrooms and tomatoes.

You can also have boiled eggs with whole wheat bread, or asparagus to ensure that you get a serving of vegetables with lots of fiber in the morning.

Porridge or oatmeal

Make this with water, half-skimmed or soy milk, and a scoop of chia seeds for extra fiber, protein, and anti-inflammatory omega-3s. Cow’s milk is high in protein, which helps keep you full longer. Top with chopped apple, a spoonful of almond flour, and cinnamon.

Oats contain fiber, protein and omega-3s.

Alternatively, you can also make overnight oats by combining:

- 1 cup oatmeal

- 1/2 cup yogurt

- 1 cup milk

- 1 cup orange juice

- 1 teaspoon Chia seeds

- 1 mashed apple

Soaking oats overnight increases the water content. Sprinkle some berries or other seasonal fruits, nuts and seeds on top for a simple and nutritious breakfast.

Yogurt

Yogurt provides protein, and fruit provides fiber for the body.

Plain or coconut yogurt is often higher in protein. Try adding 2-3 large tablespoons of fruit and a spoonful of chia or pumpkin seeds for extra protein and fiber.

Smoothie

Breakfast smoothies are typically made with yogurt or coconut, oats, chia seeds, a tablespoon of nut butter, and any two vegetables, such as spinach and celery, kale and lettuce, plus a seasonal fruit.

If you want to increase your protein intake, you can add a scoop of quality protein powder to your smoothie.

Toast

Top your toast with mashed avocado, fresh lemon juice, salt, pepper, and olive oil. Try sprinkling some smoked paprika or minced garlic for a little extra variety.

According to Zing