5 low-sugar foods suitable for breakfast

Breakfast with low sugar foods will help you have a productive working day. Nutritionist May Simpkin (UK) recommends you choose the following foods for breakfast:

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Egg

With this food, you can boil it, fry it with butter, steam it or eat it with spinach, sauteed mushrooms and tomatoes.

You can also have boiled eggs with wholemeal bread, or asparagus to ensure that you get a serving of vegetables with lots of fiber in the morning.

Porridge or oatmeal

Make this with water, half-skimmed or soy milk, and a tablespoon of chia seeds for fiber, protein, and anti-inflammatory omega-3s. Milk is high in protein, which will keep you full longer. Top with chopped apple, a teaspoon of almond flour, and cinnamon.

Oats contain fiber, protein and omega-3s.

Alternatively, you can also make overnight oats by combining:

- 1 cup of oatmeal

- 1/2 cup yogurt

- 1 cup of milk

- 1 cup orange juice

- 1 teaspoon Chia seeds

- 1 mashed apple

Soaking oats overnight increases the water content. Sprinkle some berries or other seasonal fruits, nuts and seeds on top for a simple and nutritious breakfast.

Yogurt

Yogurt provides protein, and fruit provides fiber for the body.

Plain or coconut yogurts tend to be higher in protein. Try adding 2-3 large tablespoons of fruit and a spoonful of chia or pumpkin seeds for extra protein and fiber.

Smoothie

Breakfast smoothies are typically made with yogurt or coconut, oats, chia seeds, a tablespoon of nut butter, and any two vegetables, such as spinach and celery, kale and lettuce, plus a seasonal fruit.

If you want to increase your protein intake, you can add a scoop of quality protein powder to your smoothie.

Toast

You can make toast by topping it with mashed avocado, fresh lemon juice, salt, pepper, and olive oil. Try sprinkling on some smoked paprika or minced garlic for extra variety.

According to Zing