You can keep your kidneys healthy with a healthy diet. Here are some kidney-friendly foods you shouldn't miss.
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| Cabbage:Cabbage is rich in nutrients, rich in vitamin K, B12, B6, folic acid and fiber, making it one of the best foods for healthy kidneys. |
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| Cauliflower:Rich in fiber, especially vitamin C, eating lots of cauliflower helps boost immunity and promote urinary system activity. |
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| Grape:Grapes are rich in vitamin C, one of the most important vitamins that helps boost immunity and regulate blood flow. |
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| Onion:Onions contain flavoinoids - a powerful compound that fights kidney disease, heart disease and cancer. |
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| Beef:Provides protein and contains essential amino acids for healthy kidney function. |
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| Egg:Eggs are rich in protein, vitamin B6, vitamin D and essential amino acids that help promote kidney function. |
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| Milk:This food contains a lot of vitamin D which is very good for the kidneys in regulating blood flow. |
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| Olive oil:Many people often use olive oil instead of butter or cooking oil. Most of these people are often less likely to suffer from cardiovascular disease, cancer and kidney stones than others. |
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| Water:Is the best compound for any organ in the body. Drinking plenty of water helps the kidneys filter more toxins out of the body. |
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| Garlic:Garlic contains many healthy elements including sodium, phosphorus, potassium which have anti-inflammatory effects. Garlic also has the effect of reducing cholesterol and allowing blood to flow smoothly in the body, which is very good for promoting kidney function. |
According to VNN
