You can keep your kidneys healthy with a healthy diet. Here are some kidney-friendly foods you shouldn't miss.
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| Cabbage:The nutritional composition of cabbage is very rich, rich in vitamin K, B12, B6, folic acid and fiber, making it one of the best foods for healthy kidneys. |
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| Cauliflower:Rich in fiber, especially vitamin C, eating lots of broccoli helps boost immunity and promote urinary system activity. |
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| Grape:Grapes are rich in vitamin C, one of the most important vitamins that helps boost immunity and regulate blood flow. |
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| Onion:Onions contain flavoinoids - powerful compounds that fight kidney disease, heart disease and cancer. |
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| Beef:Provides protein and contains essential amino acids for healthy kidney function. |
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| Egg:Eggs are rich in protein, vitamin B6, vitamin D and essential amino acids that help promote kidney function. |
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| Milk:This food contains a lot of vitamin D which is very good for the kidneys in regulating blood flow. |
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| Olive oil:Many people use olive oil instead of butter or cooking oil. Most of these people are less likely to suffer from heart disease, cancer and kidney stones than others. |
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| Water:It is the best compound for any organ in the body. Drinking plenty of water helps the kidneys filter out more toxins from the body. |
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| Garlic:Garlic contains many healthy elements including sodium, phosphorus, potassium which have anti-inflammatory effects. Garlic also has the effect of reducing cholesterol and allowing blood to flow smoothly in the body, which is very good for the ability to promote kidney function. |
According to VNN
