(Baonghean.vn) - Sprouts are easy to digest and contain many vitamins, organic minerals, amino acids, proteins, beneficial enzymes, and phytochemicals, as these substances are essential for the growth of newly sprouted plants. They are a type of vegetable that housewives are increasingly choosing to provide a source of clean vegetables for their families. Here are 6 delicious and attractive recipes using sprouts:
» Secrets to growing sprouts safely and effectively
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| Beef and sprout salad:Beef and sprout salad is incredibly delicious and can be made at home. Ingredients include: sprouts, beef, onions, garlic, peanuts, chili peppers, vinegar, sugar, and sesame oil.Preparation method:Wash and drain the sprouts. Shred the carrots and soak them in diluted salt water with 1 tablespoon of vinegar for 30 minutes. Slice the onions, fry them until golden brown, and drain off the excess oil. Cut the beef into pieces, marinate with pepper, seasoning powder, and sesame oil until tender. After the beef has absorbed the seasoning, stir-fry until cooked through. Combine all the sprouts and carrots in a bowl, mix well, then add the beef and season to taste. Mix thoroughly until all ingredients are well combined. Transfer the beef and sprout salad to a plate, sprinkle with fried onions and roasted peanuts, and enjoy. |
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| Fish rolls with radish sprouts:Ingredients: white/red radish sprouts, carrots, snakehead fish, chives, ginger, fish sauce, sugar, lemon juice, garlic, chili peppers, chili paste.Preparation method:Peel the carrots, cut them into long strips, and boil them until cooked. Cut the fish fillets into long strips. Bring water to a boil, add a piece of crushed ginger and 1 teaspoon of seasoning powder, add the fish and cook until just done, then remove and drain. Wash the chives and blanch them briefly. Make the sauce with fish sauce, sugar, lemon juice, minced garlic, minced chili, and 1 tablespoon of chili paste. Wash the sprouts and drain them. Arrange a piece of fish, a piece of carrot, and a handful of sprouts on a plate, then tie them together with a chive to serve. |
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| Mushroom, crab egg, and sprout salad:The ingredients for this dish include steamed crab roe; blanched enoki mushrooms (cut into small bunches); washed and drained sprouts; and tomatoes. Additionally, you will need half an onion sliced thinly, salad dressing oil, red vinegar, sugar, pepper, and salt.Preparation method:Sauté the enoki mushrooms briefly in a pan, season with a little salt, then remove and let cool. Place the crab roe, mushrooms, sprouts, and onion in a salad bowl. Next, in a separate bowl, mix oil, vinegar, sugar, a little salt, and a little pepper. Pour this mixture evenly over the vegetables and crab roe, and gently mix. Finally, arrange the salad on a plate and garnish with a tomato around the edge. |
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| Sweet and sour sprout salad:With just sprouts, chicken or duck eggs, spices, vinegar, sugar, roasted sesame seeds, and chili peppers.Preparation method:Separate the egg yolks and whites, whisk them with a little seasoning, then fry them into thin omelets and cut them into small strips. Finally, wash and drain the sprouts, put them in a large bowl, pour in the egg mixture, then add vinegar, sugar, and seasoning, and mix well. Sprinkle with sesame seeds for extra flavor, and it's ready to enjoy. |
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| Shrimp and sprout soup:Ingredients include sprouts, shrimp, chicken broth, seasoning powder, carrots, sesame oil, pepper, and cornstarch.Preparation method:Wash the shrimp, drain, then boil until just cooked. Remove from the pot, let cool slightly, peel, remove heads and tails, and dice. Dice the carrots. Wash the sprouts, drain, and cut into short pieces. Heat the chicken broth, add the carrots and cook until just tender. Then add the shrimp. Season with seasoning powder to taste. Dissolve cornstarch in a little water and gradually pour it into the soup until it reaches the desired consistency. Turn off the heat, add the sprouts and a little sesame oil, stir well, but do not stir vigorously (Do not cook the sprouts for too long as they will lose their crispness). |
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| Stir-fried scallops with sprouts:Ingredients include sprouts, scallop meat, carrots, onions, garlic, seasoning powder, salt, sugar, soy sauce, and cooking oil.Preparation method:Wash the sprouts thoroughly with diluted salt water and drain. Shred the carrots. Sauté minced onion and garlic in 1/2 tablespoon of cooking oil, then add the scallops and carrots. Season with seasoning powder, sugar, and salt. Stir-fry quickly over high heat, then add the sprouts and stir well before turning off the heat. To keep the sprouts crispy, do not stir-fry for too long. Serve with soy sauce. |
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