(Baonghean.vn) - Sprouts are easy to digest, rich in vitamins, organic minerals, amino acids, proteins, beneficial enzymes, and phytochemicals, because these substances are necessary for newly sprouted plants to grow. They are a type of vegetable that housewives are choosing to provide a source of clean vegetables for their families. Here are 6 delicious dishes made from sprouts:
» Secrets to growing sprouts safely and effectively
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| Beef bean sprout salad:Bean sprout salad mixed with beef is extremely attractive right at home. Ingredients include: bean sprouts, beef, onion, garlic, peanuts, chili, vinegar, sugar, sesame oil.How to prepare:Wash and drain the bean sprouts. Shred the carrots, soak in diluted salt water with 1 tablespoon of vinegar for 30 minutes. Slice the onions, fry until golden brown and drain the fat. Cut the beef into pieces, season with pepper, seasoning powder, and sesame oil to soften the meat. After the beef has absorbed the spices, stir-fry until cooked. Put all the bean sprouts and carrots in a bowl, mix well, then add the beef and season to taste and mix well to let the ingredients absorb the spices. Take the bean sprout beef salad out onto a plate, sprinkle with fried onions and roasted peanuts and enjoy. |
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| Fish rolls with radish sprouts:Ingredients: white/red radish sprouts, carrots, snakehead fish, chives, ginger, fish sauce, sugar, lemon juice, garlic, chili, chili sauce.How to prepare:Peel the carrots, cut into long sticks, boil until cooked. Cut the fish fillets into long pieces. Boil water, add a piece of crushed ginger and 1 teaspoon of seasoning powder, boil the fish until cooked, remove and drain. Wash the chives, blanch briefly. Make the sauce with fish sauce, sugar, lemon, minced garlic, ground chili, 1 tablespoon of chili sauce. Wash the bean sprouts, drain. Arrange 1 piece of fish, 1 piece of carrot, 1 handful of bean sprouts, then tie with chives to enjoy. |
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| Crab egg mushroom and bean sprout salad:The ingredients of the dish include crab eggs, steamed; enoki mushrooms, sliced into small bunches, blanched in boiling water; bean sprouts washed and drained, tomatoes. In addition, you need half an onion, thinly sliced, salad oil, red vinegar, sugar, pepper, salt.How to prepare:Put enoki mushrooms in a pan and stir-fry, season with a little salt, scoop out and let cool. Put crab eggs, mushrooms, bean sprouts, and onions in a salad bowl. Next, mix oil, vinegar, sugar, a little salt, and pepper in a bowl, drizzle over the vegetables and crab eggs, and mix gently. Finally, arrange the salad on a plate and decorate with tomatoes. |
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| Sweet and sour bean sprout salad:With only bean sprouts, chicken or duck eggs, spices, vinegar, sugar, roasted sesame, chili.How to prepare:Separate the egg yolks and whites, beat them with a little seasoning, spread them thinly, and then slice the eggs into thin strips. Finally, wash the bean sprouts, drain them, put them in a large bowl, pour in the eggs, then add vinegar, sugar, and seasonings and mix well. Sprinkle with sesame seeds for fragrance and enjoy. |
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| Shrimp and bean sprout soup:Ingredients include bean sprouts, shrimp, chicken broth, seasoning powder, carrots, sesame oil, pepper, cornstarch.How to prepare:Wash the shrimp, drain, then put in a pot to boil until cooked, remove, let cool slightly, peel, remove the head and tail, dice. Dice the carrots. Wash the bean sprouts, drain, cut into short pieces. Boil the chicken broth, add the carrots and cook until cooked. Next, add the shrimp. Season to taste. Dissolve the cornstarch with a little water, slowly pour into the soup until the soup has the right consistency. Turn off the stove, add the bean sprouts, a little sesame oil and stir well, but do not stir vigorously (Do not cook bean sprouts for too long because they will lose their crunchy taste). |
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| Scallops stir-fried with bean sprouts:Ingredients include bean sprouts, scallops, carrots, onions, garlic, seasoning powder, salt, sugar, soy sauce, cooking oil.How to prepare:Wash the bean sprouts with diluted salt water, drain. Slice the carrots. Saute minced onion and garlic with 1/2 tablespoon of cooking oil, add scallops and carrots. Season with seasoning powder, sugar, salt. Stir-fry quickly over high heat, add bean sprouts, stir well, turn off the heat. To keep the bean sprouts crispy, do not stir-fry for too long. Serve with soy sauce. |
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