10 foods rich in vitamin B12 to boost immunity

Foods rich in vitamin B12 are important for the body's functioning, needed to make red blood cells and maintain brain function.

If we lack vitamin B12, we can suffer from chronic diseases such as muscle weakness, neurological disorders, fatigue, loss of appetite, poor memory and anemia. Here are 10 foods rich in vitamin B12 that you should add to your meals.

To provide vitamin B12 to your body every day, eat cereal for breakfast. Photo: Boldsky

1. Cheese:Cheese is one of the top foods rich in vitamin B12. The beneficial bacteria in cheese produce vitamin B12, which is very good for health.

2. Milk:This is a vegetarian source of vitamin B12. Every 250 ml of milk will contain 1.2-1.4 mcg of vitamin B12. So start drinking milk every day to avoid vitamin B12 deficiency.

3. Curd:This food is high in vitamin B12 and is also great for the digestive system.

4. Powdered milk:It is a food rich in vitamin B12 and is mainly used as a health supplement for fitness enthusiasts.

5. Mushrooms:is a nutritious food with many vitamins and minerals.

6. Soybean products:Soy milk is low in calories and also high in vitamin B12.

7. Cereals:To provide your body with vitamin B12 every day, eat cereal for breakfast.

8. Coconut milk:May help meet your daily vitamin B12 requirements.

9. Almond milk:Consume this drink more often as it is low in calories and rich in vitamin B12.

10. Ice cream:If you are deficient in vitamin B12, stop worrying and start eating your favorite ice cream. This is also a good source of vitamin B12.

According to Kienthuc