How to warm your body on cold days with 7 spices in the kitchen
Pear Flower•January 11, 2018 19:30
(Baonghean.vn) - In addition to clothes and room heating devices, housewives can help their family members have a less cold winter by adding commonly used spices.
Garlic:Not only does it reduce cholesterol in the body, it is also a spice that generates heat. Vitamin B2 in garlic contains flavin mononucleotide and flavin dinucleotide acids, which are indispensable catalysts in protein metabolism. Winter is the time when people often suffer from bronchitis and asthma. Adding a few crushed garlic slices to soups and stir-fries can help generate a significant amount of heat for the body. Photo: Internet
Ginger:With its characteristic spicy taste, ginger can cure colds. In seafood dishes or daily meals, you should add a thin slice of ginger to avoid allergies and help warm up the body temperature. Photo: Internet
Chilli:It is an indispensable spice to warm up the body whenever needed. Eating a small piece of chili on a cold winter day can also make you "hot". However, it should be combined with other foods for the best results, because if not eaten properly, chili can cause unpredictable consequences. Photo: Internet
Turmeric:It has antibacterial and antifungal effects and reduces cholesterol levels in the blood. Eating fresh turmeric adds spicy and fatty substances, helping the body to release heat quickly. Photo: Internet
Pepper:It is hot, helps to warm the body, and is added to dishes, especially those with a fishy smell. The more spicy it is, the warmer it is. However, this is a spicy food that affects the stomach, so it should be used in moderation. Pepper is especially useful for people with asthma, especially when the weather changes. Because of its good hotness, we should pay attention to the dosage. Especially for people with stomach problems. Photo: Internet
Cinnamon:It is an easy-to-use and delicious spice. Just add ½ teaspoon of cinnamon powder to your coffee and tea every day, your body will not only avoid aging but also regulate blood sugar levels, especially cholesterol. Adding cinnamon to your daily diet will give you energy, help your body radiate heat and keep warm. In addition, cinnamon has a sweet taste to add to hot pot and broth to enhance flavor. Photo: Internet
Honey:Containing many vitamins and minerals, honey is known as a golden formula for beauty rather than keeping the body warm. Therefore, just a spoonful of honey in tea or coffee, you will feel warm. Photo: Internet
(Baonghean.vn) - Cold weather is the time when the body's immune system is weakened, and the dryness makes the body susceptible to water evaporation. One of the organs that evaporates the most water is the nose, throat, mouth and respiratory tract. Therefore, during the cold season, we need to pay attention to the following five diseases.
(Baonghean.vn) - The weather is getting colder every day. We need to pay special attention to keeping our bodies warm to maintain our health. In keeping our bodies warm, we cannot ignore keeping the 6 most important parts warm:
