9 health care lessons men should learn from women
Men also need to apply sunscreen to protect their skin, sleep more, have regular health check-ups, eat more vegetables..., according to Webmd.
Sleep more
Women generally sleep more than men. Both sexes need 7-9 hours of sleep each night. To get a good night’s sleep, you need to arrange your bedroom dark and cool; other devices such as phones, TVs, tablets… should be far away from the bedroom.
Go out with friends
You need a reason to hang out with your friends. Go out with your friends more often. It makes you happy, relaxes you, and prolongs your life. Women tend to have more friends than men.
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Quit bad habits
Many men are addicted to cigarettes, fewer women. Whether you smoke several packs a day or only occasionally, you should quit.
Limit alcohol consumption
Women are more likely to say "no" to alcohol than men. Women are less than half as likely to become alcoholics as men.
Play Safer
Men often do not wear seat belts, drive fast, can turn a normal game into a fight, and are fond of risky games... Therefore, you should slow down and think carefully before acting.
Protect your skin
Men spend a lot of time outdoors but don’t have the habit of applying sunscreen like women. Change this habit and apply enough sunscreen.
Pay attention to what you eat
A healthy diet is essential. Men tend to eat more meat, while women eat more vegetables and fruit. Men also like to eat eggs, almost raw beef, raw oysters. Some don't even eat vegetables.
Hand washing
Women wash their hands more often and more thoroughly than men, especially when using public restrooms. Women also tend to use soap when washing their hands. In general, if you don’t want to catch a cold, wash your hands.
Regular health check-ups
One way to stay healthy is to get regular checkups. However, men often dislike checkups. Change that. Ask your doctor how often you need checkups and what tests you should have.