9 health care lessons men should learn from women

Sleep more

Women generally need more sleep than men. Both sexes need 7-9 hours of sleep each night. To get a good night’s sleep, you need to arrange your bedroom to be dark and cool; other devices such as phones, televisions, tablets, etc. should be far away from the bedroom.

Go out with friends

You need a reason to hang out with your friends. Go out with your friends more often. It makes you happy, relaxes you, and prolongs your life. Women tend to have more friends than men.

Quit bad habits

Many men smoke, but fewer women do. Whether you smoke several packs a day or just occasionally, quit.

Limit alcohol consumption

Women are more likely to say "no" to alcohol than men. Women are less than half as likely to become alcoholics as men.

Play Safer

Men often do not wear seat belts, drive fast, can turn a normal game into a fight, and are addicted to risky games... Therefore, you should slow down and think carefully before acting.

Skin protection

Men spend a lot of time outdoors but don’t have the habit of applying sunscreen like women. Change this habit and apply enough sunscreen.

Pay attention to what you eat

A healthy diet is essential. Men tend to eat more meat, while women eat more vegetables and fruit. Men also like to eat eggs, almost raw beef, raw oysters. Some don't even eat vegetables.

Hand washing

Women wash their hands more frequently and more thoroughly than men, especially when using public restrooms. Women also tend to use soap when washing their hands. In general, if you don’t want to catch a cold, wash your hands.

Regular health check-up

One way to stay healthy is to get regular checkups. However, men often dislike getting checkups. Change that. Ask your doctor how often you need checkups and what tests you should have.