8 foods good for health, skin often used incorrectly
Most cereals should be prepared with water instead of milk so as not to hinder the body's absorption process.
Buckwheat with milk
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This cereal is rich in iron while milk is rich in calcium, when combined together will hinder the body's absorption of iron. The simplest way to prepare buckwheat is to cook it with water to form rice or porridge.
Eat dinner late at night
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Rice contains a lot of starch and is high in calories, so when eaten late at night, the body will not have enough time to burn calories, making it difficult for you to control your weight.
Consuming meat late at night
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Meat has a high protein content. Consuming this food in the evening or close to bedtime can cause the digestive system to work too hard, affecting sleep.
Do not peel potatoes
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The habit of Westerners to cook potatoes with their skins on is still controversial. The skin of this food contains many vitamins B3, PP, potassium, niacin... which are beneficial for health. However, if the potatoes turn green, peeling is necessary to limit solanine, which can cause poisoning.
Peel the kiwi.
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The skin of kiwi fruit is very high in vitamin P (also known as quercetin), which acts as an antioxidant and effectively prevents cancer. To avoid wasting this source of nutrition, clean the fuzz on the kiwi fruit and enjoy the skin.
Eat raw carrots
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Carrots contain a lot of beta carotene - a precursor of vitamin A, which helps the body develop healthily. Eating raw carrots or drinking carrot juice is a good habit, beneficial for the skin and resistance. However, you should also add cooked carrots to your diet because this way will help the body absorb nutrients 5 times easier than eating raw.
Overcooking asparagus
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When asparagus is fried for too long, the amount of vitamins and antioxidants will decrease. To ensure nutrition, you should only stir-fry it for about 5 minutes.
Add milk to tea, coffee
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Adding milk to tea or coffee makes these drinks more delicious, however, the casein in milk destroys the healthy substances in tea. At the same time, adding milk to tea or coffee will make you fat.