8 healthy foods for the skin that are often used incorrectly

Buckwheat with milk

This cereal is rich in iron while milk is rich in calcium, when combined together will hinder the body's absorption of iron. The simplest way to prepare buckwheat is to cook it with water to form rice or porridge.

Eating dinner late at night

Rice contains a lot of starch and is high in calories, so when eaten late at night, the body will not have enough time to burn calories, making it difficult for you to control your weight.

Consuming meat late at night

Meat has a high protein content. Consuming this food in the evening or close to bedtime can cause the digestive system to work too hard, affecting sleep.

Do not peel potatoes

The habit of Westerners to cook potatoes with the skin on is still controversial. The skin of this food contains many vitamins B3, PP, potassium, niacin... which are beneficial for health. However, in case the potatoes turn green, peeling is necessary to limit solanine, which can cause poisoning.

Peel the kiwi

The kiwi skin is very high in vitamin P (also known as quercetin), which acts as an antioxidant and effectively prevents cancer. To avoid wasting this source of nutrition, clean the fuzz off the kiwi and enjoy the skin.

Eat raw carrots

Carrots contain a lot of beta carotene - a precursor of vitamin A, which helps the body grow healthily. Eating raw carrots or drinking carrot juice is a good habit, beneficial for the skin and resistance. However, you should also add cooked carrots to your diet because this way will help the body absorb nutrients 5 times easier than eating raw carrots.

Overcooking asparagus

When asparagus is fried for too long, the amount of vitamins and antioxidants will decrease. To ensure nutrition, you should only stir-fry for about 5 minutes.

Add milk to tea and coffee

Adding milk to tea or coffee makes these drinks more delicious, however, the casein in milk destroys the healthy substances in tea. At the same time, adding milk to tea or coffee will make you fat.