6 foods rich in vitamin E for healthy and bright skin
Adding foods rich in vitamin E to your daily diet not only helps your skin glow but is also good for your overall health.
To get the healthy and radiant skin you desire, in addition to skin care products, you need to nourish your skin from within.
Below are 6 foods rich in vitamin E that are good for the skin, helping to bring about naturally bright skin:
1. Spinach contains a lot ofvitamin Egood for skin
Spinach is rich in vitamin E and minerals that support the skin's immune system, ward off disease, and prevent damage. A cup of spinach contains nutrients including vitamin A, vitamin C, vitamin K, iron, folate, and potassium.
A 100g serving of spinach contains about 2mg of vitamin E, ensuring your skin stays hydrated and reducing the appearance of wrinkles.
2. Avocado
100g of avocado contains more than 2mg of vitamin E. In addition, avocado is also rich in vitamins A, C, and potassium, which are good for the skin. All of these nutrients help prevent aging, reduce wrinkles and age spots.
Oleic and linoleic acids in avocados also work wonders in keeping skin youthful and vibrant.
3. Almonds
With an impressive 25.63 mg of vitamin E per 100g, almonds are not only beneficial for the skin but also contain a lot of protein, fiber, potassium and magnesium... These nuts contribute to beautiful and radiant skin while providing antioxidant properties, fighting free radicals in the body.
4. Broccoli
Broccoli is rich in iron, calcium, vitamin C, and prebiotic fiber. One cup of cooked broccoli provides 2.3 mg of vitamin E, which promotes skin health by maintaining a natural glow and protecting the skin from infection.
Rich in essential nutrients and antioxidants, including minerals like copper and zinc, broccoli makes an ideal vegetable for both skin health and immunity.
5. Sunflower seeds
This type of seed is rich in vitamin E and other nutrients such as fiber, protein, potassium, magnesium and zinc... not only is it a rich source of nutrition but also contributes to healthy skin and improves immunity, enhancing overall health.
6. Peanuts are rich in vitamin E
With 4.93 mg of vitamin E per 100g serving, peanuts contribute to skin health, providing essential fatty acids that help hydrate the skin and maintain its natural moisture. In addition, peanuts are said to have the effect of fighting acne-causing bacteria and reducing inflammation thanks to the vitamins, minerals and antioxidants they contain...
