Tips to treat sore throat without medicine
(Baonghean.vn) - Sore throat causes pain and an itchy, sore throat that makes you uncomfortable. You need to find a way to cure it quickly, but not to the point of having to see a doctor... With the easy-to-find natural ingredients below, you can completely cure sore throat effectively without using antibiotics.
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| This will help you quickly get rid of the feeling of sore throat. Mix a teaspoon of salt with about 250ml of warm filtered water and gargle once an hour. |
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| Tea and honey are considered miracle drugs to help you quickly get rid of the feeling of sore throat. Stir 1 spoon of honey in a cup of tea and add half a lemon juice to reduce cough and sore throat. |
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| Egg whites are very effective in dealing with inflammation and sore throat. However, you should avoid spicy foods as they can aggravate the sore throat. |
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| Gargling with licorice root water helps relieve sore throat, treat sore throat and ulcers. |
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| Garlic contains allicin which helps kill viruses and bacteria. You can hold a clove of raw garlic in your mouth for about 5-10 minutes to prevent infection. |
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| Turmeric is also used to treat coughs. Take half a cup of hot water, add a little salt. Then add 1 teaspoon of turmeric powder, stir well and drink once a day; Drink continuously for 3 days to relieve cough. |
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| Vitamin C has a cooling effect, so it will soothe a sore throat. Vitamin C also increases the body's overall resistance, which will help fight off illness... Oranges, lemons, grapefruit, guava, apples, mangoes, pineapples, and mangosteens are rich in vitamin C. |
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| Staying hydrated is important, especially when you’re tired and your throat is sore or inflamed. Drinking plenty of water helps keep your nasal passages moist, which helps your body fight off bacteria and allergens. |