8 foods that help you recover quickly after a hangover.
Eggs, sweet potatoes, soup, and drinks like lemon tea, coconut water, and electrolyte drinks help restore health and replenish nutrients lost after drinking alcohol.
Egg
When you drink alcohol, your body loses a lot of B vitamins. One egg can provide 33% of your body's vitamin B12 needs to help you recover after drinking alcohol.
Eggs contain a large amount of cysteine, which helps eliminate toxins such as ammonia and manganese from the body. Egg yolks are rich in nutrients such as calcium and vitamin D, and produce acetylcholine, which is good for the brain, helping you avoid fatigue the next day.
Fruit
The fructose in fruit helps the body increase energy and eliminate toxins. The fiber in the fruit will absorb any remaining alcohol in the body and expel it.
Soup
People who are drunk often experience symptoms such as nausea and dehydration the following day. Soup replenishes lost fluids and nutrients such as potassium, electrolytes, and sodium.
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Eating soup after drinking alcohol helps replenish nutrients and restore health. Photo: Cooky |
Oatmeal
Oatmeal and a few slices of pear, which are high in fiber, can help reduce nausea after drinking alcohol.
Sweet potato
Sweet potatoes are rich in fiber, potassium, beta-carotene, vitamin B, and carbohydrates, which slow the absorption of alcohol in the liver and maintain blood sugar levels.
Ginger tea with lemon
Ginger helps reduce nausea and inflammation. After drinking alcohol, drinking a glass of tea with a little lemon the next morning provides antioxidants, replenishes vitamin C and potassium, aids liver recovery, and the caffeine helps you stay alert.
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Drinking ginger and lemon tea can help you stay alert and reduce nausea. Photo: Style Craze |
Add water
Dehydration is common in people who are drunk. Drinking plain water or electrolyte drinks helps balance fluids and restore lost potassium and sodium.
Coconut water
Coconut water is the best natural drink to rehydrate the body and soothe the stomach after a hangover. Low in calories and high in potassium, electrolytes, and hydration, coconut water helps the body increase metabolism and eliminate toxins more quickly.