8 foods to help you recover quickly after a hangover

Egg

When drinking alcohol, the body loses a lot of vitamin B. One egg can provide 33% of the body's vitamin B12 needs to recover health after drinking alcohol.

Eggs contain a large amount of cysteine, which helps to eliminate toxins such as ammonia and manganese in the body. Egg yolks are rich in nutrients such as calcium and vitamin D, which produce acetylcholine, which is good for the brain, helping you avoid fatigue the next day.

Fruit

The fructose in fruit helps the body increase energy and eliminate toxins. The fiber in fruit will absorb the remaining alcohol in the body and excrete it.

Soup

People who are drunk often experience symptoms of nausea and dehydration the next day. Soup replenishes lost water and nutrients such as potassium, electrolytes and sodium.

Oatmeal

Oatmeal and a few slices of pear are high in fiber and help reduce nausea after drinking alcohol.

Sweet potato

Sweet potatoes are rich in fiber, potassium, beta-carotene, vitamin B and carbohydrates that slow down the absorption of alcohol in the liver, maintaining blood sugar levels.

Ginger tea with lemon

Ginger has the effect of reducing nausea and anti-inflammatory. After drinking alcohol, you should drink a cup of tea with a little lemon the next morning to provide antioxidants, supplement vitamin C, potassium, restore the liver and caffeine will help you stay awake.

Add water

Dehydration is a common condition in people who are drunk. You drink water, electrolyte water balances the fluid, restores lost potassium and sodium.

Coconut water

Coconut water is the best natural drink to hydrate the body and soothe the stomach after a hangover. Coconut water is low in calories, high in potassium, electrolytes, and hydrates the body, helping it increase metabolism and eliminate toxins faster.