Eating frozen meat safely during Tet (Lunar New Year)

vnexpress.net• December 30, 2019 15:31

Serve the jellied meat with pickled cucumbers, pickled tomatoes, and green vegetables to avoid feeling satiated; it should not be stored for more than 5-7 days.

According to Dr. Le Quang Hao from the National Institute of Nutrition, frozen meat can be preserved longer than other foods. However, frozen meat is high in protein and fat, making it easy for people to get tired of eating it, leading to weight gain and obesity.

Jellied meat is usually made from ingredients such as pork trotters, ears, and skin, or from chicken and duck. These ingredients contain a lot of bad cholesterol.

According to Dr. Hao, jellied meat contains gelatin, which is good for health and skin beauty. However, it also contains a lot of white fat, which is not good for people with high cholesterol or metabolic disorders. Children who are less active and eat a lot of jellied meat are also at a high risk of obesity and weight gain.

Frozen meat.

To reduce fat intake, you can eat jellied meat with pickled vegetables such as pickled onions and pickled cabbage, which helps the body digest the meat more easily. Adding green vegetables will boost your vitamin intake and limit protein consumption.

When eating jellied meat with rice, eat in moderation or limit your intake. Include some fruit after the meal to supplement fiber and vitamins.

Furthermore, frozen meat must be carefully stored in the refrigerator. Each time you eat it, take out only the amount you need and consume it all to avoid spoilage and food poisoning. Note that frozen meat should only be stored in the refrigerator for no more than 5-7 days. People who are obese, have cardiovascular disease, high blood pressure, or metabolic disorders should also limit their consumption to protect their health.

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