Eating jellied meat safely during Tet
Eat the meat jelly with pickles, salted eggplant, and green vegetables to avoid boredom. Store for no more than 5-7 days.
Dr. Le Quang Hao - National Institute of Nutrition said that frozen meat can be preserved longer than other foods. However, frozen meat has a lot of protein and fat, making people easily bored, gain weight and become obese.
Jellied meat is usually made from ingredients such as pig's feet, ears, skin of pigs or chickens, geese. These ingredients contain a lot of bad cholesterol.
According to Dr. Hao, frozen meat contains gelatin, which is good for health and beautifies the skin. The meat also contains a lot of white fat, which is not good for people with high blood fat and metabolic disorders. Children who do not exercise and eat a lot of frozen meat are also at high risk of obesity and weight gain.
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When eating meat jelly with rice, you should eat a moderate amount or limit eating it together. Eat some fruit after the meal to add fiber, vitamins...
In addition, frozen meat must be carefully stored in the refrigerator. Each time you eat, you should take out just enough and eat it all to avoid spoilage and poisoning. Note that frozen meat should only be stored in the refrigerator for no more than 5-7 days. People with obesity, heart disease, high blood pressure, and metabolic disorders should also limit their intake to protect their health.
