Four Vietnamese beauties with waistlines under 55 cm
To have a waist that is praised as "as small as a hand", Lan Ngoc, Han Sara, Tuong Linh... have a strict diet and exercise regimen.
Han Sara - waist 50.5 cm
When she first started her career, Han Sara had a rather plump body. Thanks to actively losing weight, the female singer achieved a "record waist" of only 50.5 cm. To have a "slim" body, the 10X singer learned the diet from foreign artists. She divided her daily food intake into 80% starch + 10% protein + 10% fat. Although she ate a lot of starch, Han Sara only chose starches from brown rice, sweet potatoes... to minimize sugar absorption into the body.
In addition, the singer also maintains 200 sit-ups a day. According to Han Sara, her day cannot end and sleep well without completing this exercise. The beauty is also addicted to boxing and dancing to help reduce body fat effectively.
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Once causing a "fever" with her 53 cm waist, Han Sara continued to lose fat to reach a measurement of only 50.5 cm thanks to a scientific diet and exercise method. |
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| With a toned 11-inch waist, Han Sara often shows off her figure with crop-top shirts. |
Thanh Hang - waist 51 cm
To have a toned "wasp" waist, Thanh Hang has been actively practicing yoga every day for many years. She also follows a scientific diet by dividing her meals into 5-6 meals a day to avoid feeling hungry and craving, leading to excess energy intake. To reduce fat thoroughly, the supermodel also regularly applies the ketox method, which means fasting for seven days. Every day, she only drinks six bottles of nutritional water without taking in any additional food, thanks to which her body becomes increasingly slimmer.
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| At the age of 38, supermodel Thanh Hang still maintains her youthful beauty and slim body. |
Tuong Linh - waist 53 cm
To have a toned body with a "fat-free" waist, Tuong Linh works out diligently. Every day, she usually spends two hours at the gym, combining kick fit to help burn fat quickly. On her personal page, Miss Asia Beauty 2017 often shows off photos of herself "sweating" in the gym to have a beautiful figure. During the pandemic, she cannot go to the gym, so she practices HIIT at home every day.
Regarding her diet, Tuong Linh cuts down on starch as much as possible, eating mostly boiled vegetables and chicken breast. She limits eating greasy foods or frozen foods.
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With a "tiny" waist and brown skin, Tuong Linh pursues a bold style like European and American girls. |
Lan Ngoc - waist 54 cm
Without strict dieting, Lan Ngoc still has a slim 54 cm waist. The beauty applies the EMS method (technology using electrical pulses to stimulate all muscle groups at the same time), helping to burn 1,200 calories in 25 minutes. This method is very suitable for busy people who have little time to go to the gym like Lan Ngoc.
Due to her busy schedule, Lan Ngoc had irregular eating habits, leading to indigestion and even stomach bleeding. After treatment, the actress focused on eating on time, dividing her meals into smaller portions so as not to be too full. Instead of snacking, she drank blended cereal.
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| A slim waist helps Lan Ngoc conquer all types of outfits. |