Four Vietnamese beauties with waistlines under 55 cm.
To achieve the flatteringly small waistline often described as "as small as a hand," Lan Ngoc, Han Sara, Tuong Linh, and others follow strict diets and exercise regimens.
Han Sara - waist 50.5 cm
When she first started her career, Han Sara had a rather fuller figure. Thanks to her efforts to lose weight, the singer achieved a "record waistline" of only 50.5 cm. To achieve her slim figure, the 10X singer adopted a diet plan from foreign artists. She divides her daily meals according to the ratio of 80% carbohydrates + 10% protein + 10% fat. Although she eats a lot of carbohydrates, Han Sara only chooses carbohydrates from brown rice, sweet potatoes, etc., to minimize sugar absorption into her body.
In addition, the singer also maintains a daily routine of doing 200 sit-ups. According to Han Sara, her day cannot end and she cannot sleep soundly without completing this workout. The beautiful singer is also addicted to boxing and dancing, which help her effectively reduce body fat.
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Having previously caused a sensation with her 53 cm waistline, Han Sara continued to lose fat, achieving a measurement of just 50.5 cm thanks to a scientific diet and exercise regimen. |
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| With her toned waistline and defined "number 11" groove, Han Sara frequently shows off her figure in various crop-top styles. |
Thanh Hang - waist 51 cm
To achieve her slender, toned waist, Thanh Hang has been diligently practicing yoga daily for many years. She also follows a scientific diet by dividing her meals into 5-6 portions a day to avoid hunger and cravings that lead to excess calorie intake. To drastically reduce fat, the supermodel regularly applies the ketox method, which involves fasting for seven days. Each day, she only drinks six bottles of nutritional water without consuming any other food, resulting in an increasingly slim figure.
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| At 38 years old, supermodel Thanh Hằng still maintains her youthful beauty and slender figure. |
Tuong Linh - waist 53 cm
To achieve a toned physique and a slim waist, Tuong Linh works out diligently. Every day, she typically spends two hours at the gym, incorporating kickfit exercises to quickly burn fat throughout her body. On her personal page, the Miss Asia Beauty 2017 winner frequently shows off photos of herself sweating it out in the gym to maintain her beautiful figure. During the pandemic, when she couldn't go to the gym, she did HIIT workouts at home every day.
In terms of diet, Tuong Linh drastically reduced her carbohydrate intake, eating mostly boiled vegetables and chicken breast. She also limited her consumption of fatty foods and frozen foods.
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With her tiny waist and tanned skin, Tuong Linh pursues a bold style similar to that of European and American girls. |
Lan Ngoc - waist 54 cm
Without strict dieting, Lan Ngoc still has a slim 54 cm waist. The beauty uses EMS (a technology that uses electrical impulses to stimulate all muscle groups at once), helping to burn 1,200 calories in 25 minutes. This method is very suitable for busy people with little time to go to the gym, like Lan Ngoc.
Due to her hectic schedule, Lan Ngoc had irregular eating habits, leading to indigestion and even stomach bleeding. After treatment, the actress focused on eating on time and dividing her meals into smaller portions to avoid overeating. Instead of snacking, she blended cereals to drink.
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| Lan Ngọc's slender waist allows her to pull off any type of outfit. |
