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keep fit
News updates related to keeping fit
Tips to stay fit and healthy in winter
Winter with low humidity, reduced physical activity, weakened immune system, making us susceptible to various diseases. So how do we stay healthy and fit in winter?
Health
Si Thanh is a vegetarian and wears a corset 24/7 to stay in shape at the age of 36.
The female singer is a vegetarian, practices yoga, and maintains the habit of drinking 2 liters of water every day and wearing a corset all day.
How to create an exercise habit for busy people, stay in shape and prevent disease
Regular exercise has many benefits for health and fitness. However, many people are too busy to have much time to go to the gym every day. So how can busy people create a regular exercise habit?
Diet to keep slim remember not to skip snack with oatmeal
(Baonghean.vn) - Many young people choose fresh milk combined with oats for snacks or with main meals to control weight, maintain a slim figure and supplement healthy nutrients for the body.
Four Vietnamese beauties with waistlines under 55 cm
To have a waist that is praised as "as small as a hand", Lan Ngoc, Han Sara, Tuong Linh... have a strict diet and exercise regimen.
5 tips to keep in shape, slim waist, and confidently welcome Tet
(Baonghean.vn) - The ancients have a saying "First is figure, second is skin", weight and body shape are one of the top beauty standards of women from the past to the present. Especially during Tet, many women want to change themselves, have a perfect figure, be more beautiful to welcome the new year; with the hope that all work will be good and successful.
Miss Pham Huong reveals the secret to keeping her hot figure
Miss Universe Pham Huong often limits the use of oil when cooking and actively practices yoga to stay in shape.
9 diet-free fitness habits of French women
September 12, 2018 20:37
Not rushing to eat while walking, French women always take time to enjoy each dish, this is a very good habit for health and figure.
11 secrets to staying in shape from people who never diet
July 29, 2018 14:06
Drinking plenty of water, getting enough sleep, and preparing your own food makes it easier to control portion sizes.
The secret to keeping the divine figure of the most beautiful Miss in the world
May 18, 2018 09:52
Aishwarya Rai was crowned Miss World in 1994. Global Beauties magazine once rated her as the most beautiful Miss of all time after many years.
Burn 100 calories in 5 minutes to stay in shape during Tet
February 5, 2018 07:34
You just need to jump and jog at home to burn excess fat and always keep a slim figure, according to Brigtside.
The subject arrested by traffic police is wanted.
January 23, 2018 11:16
In 2011, Ngo Viet Sinh and several other people raped a young woman in Duc Trong district, then robbed the victim.
Drink a cup of tea every morning for a healthy heart
December 11, 2017 10:38
What is the first thing you do when you wake up in the morning? Are you like most people and opt for a hot cup of tea or a strong cup of coffee?
How have women kept fit over the past 100 years?
September 23, 2017 19:34
In the 1920s, women practiced simple stretching exercises. Today, there are many options such as yoga, zumba, and gym to keep their bodies toned and healthy, according to Elle.
America's top male model eats 6 bowls of rice a day
September 8, 2017 20:21
Instead of completely avoiding starch, Brad Kroenig eats 6 bowls of rice every day and exercises 2 hours a week.
Official instructions on making a receipt for holding vehicle registration mortgaged to the bank
September 4, 2017 21:26
The State Bank of Vietnam has just issued instructions on issuing a Receipt for keeping the original copy of the Vehicle Registration Certificate mortgaged at a credit institution.
Keep your waist slim with the Japanese 'figure 8' scarf
July 21, 2017 06:38
Holding a towel in hand, the Japanese stand straight with the lower body not moving and twist the upper body in a figure 8 shape to practice slimming the waist.
Victoria Beckham's secret to keeping her slim figure
May 4, 2017 06:37
Mother of four Victoria Beckham maintains her slim figure thanks to healthy eating and smart food choices.
The unique secret to keeping in shape of a beautiful female pilot
April 13, 2017 10:11
The nature of her job requires her to travel constantly, so this female pilot's way of keeping in shape is also very unique. The female pilot...
Full body exercise to 'fight fat' during Tet
January 30, 2017 08:02
If you accidentally eat too much banh chung or banh tet, spend 20 minutes exercising to burn off the excess energy.
How to eat well and still stay in shape during the holidays?
December 31, 2016 08:25
Usually during the holidays, we consume double our daily calories because of delicious food at parties with friends and family.
5 Vietnamese beauties with 'plump' but still attractive figures
December 13, 2016 15:57
Although not having a "skinny" body, Ly Nha Ky, Hari Won, Nguyen Thi Huyen, Ngo Phuong Lan, Hoang Anh are still attractively beautiful.
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