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keep fit
News updates related to keeping fit
Tips to stay fit and healthy in winter
Winter with low humidity, reduced physical activity, weakens the immune system, making us susceptible to various diseases. So how do we stay healthy and fit in winter?
Health
Si Thanh is a vegetarian and wears a corset 24/7 to stay in shape at the age of 36.
The female singer is a vegetarian, practices yoga, and maintains the habit of drinking 2 liters of water every day and wearing a corset all day.
How to create an exercise habit for busy people, stay in shape and prevent disease
Regular exercise has many benefits for health and fitness. However, many people are too busy to have much time to go to the gym every day. So how can busy people create a regular exercise habit?
Diet to keep fit, remember not to skip the snack with oatmeal
(Baonghean.vn) - Many young people choose fresh milk combined with oats for snacks or with main meals, to control weight, maintain a slim figure and at the same time supplement healthy nutrients for the body.
Four Vietnamese beauties with waistlines under 55 cm
To have a waist that is praised as "as small as a hand", Lan Ngoc, Han Sara, Tuong Linh... have a strict diet and exercise regimen.
5 tips to keep a beautiful figure, slim waist and confidently welcome Tet
(Baonghean.vn) - The ancients have a saying "First is figure, second is skin", weight and figure are among the top beauty standards of women from the past to the present. Especially during Tet, many women want to change themselves, have a perfect figure, be more beautiful to welcome the new year; with the hope that all work will be good and successful.
Miss Pham Huong reveals the secret to keeping her hot figure
Miss Universe Pham Huong often limits the use of oil when cooking and actively practices yoga to stay in shape.
9 Diet-Free Fitness Habits of French Women
DNUM_BCZAJZCABI 20:37
Not rushing to eat while walking, French women always take time to enjoy each dish, this is a very good habit for health and figure.
11 secrets to staying in shape from people who never diet
DNUM_CJZAHZCABI 14:06
Drinking plenty of water, getting enough sleep, and preparing your own food makes it easy to control portion sizes.
The secret to keeping the divine figure of the most beautiful Miss in the world
DNUM_BIZAFZCABI 09:52
Aishwarya Rai was crowned Miss World in 1994. Global Beauties magazine once rated her as the most beautiful Miss of all time after many years.
5 minutes to burn 100 calories to stay in shape during Tet
DNUM_AFZACZCABI 07:34
You just need to jump and jog at home to burn excess fat and always keep a slim figure, according to Brigtside.
The subject arrested by the traffic police is wanted.
DNUM_CDZABZCABI 11:16
In 2011, Ngo Viet Sinh and several other people raped a young woman in Duc Trong district, then robbed one of the victims.
Drink a cup of tea every morning for a healthy heart
DNUM_BBZBCZCABH 10:38
What is the first thing you do when you wake up in the morning? Are you like most people, opting for a hot cup of tea or a strong cup of coffee?
How Women Have Been Exercising to Stay in Shape Over the Last 100 Years
DNUM_CDZAJZCABH 19:34
In the 1920s, women practiced simple stretching exercises. Today, there are many options such as yoga, zumba, and gym to keep your body toned and healthy, according to Elle.
America's top male model eats 6 bowls of rice a day
DNUM_AIZAJZCABH 20:21
Instead of completely avoiding starch, Brad Kroenig eats 6 bowls of rice every day and exercises 2 hours a week.
Official instructions on making a receipt for keeping vehicle registration mortgaged to the bank
DNUM_AEZAJZCABH 21:26
The State Bank of Vietnam has just issued instructions on issuing a Receipt for keeping the original Certificate of Registration of a vehicle mortgaged at a credit institution.
Keep your waist slim with the Japanese way of wearing a 'figure 8' scarf
DNUM_CBZAHZCABH 06:38
Holding a towel in hand, the Japanese stand straight with the lower body not moving and twist the upper body in a figure 8 shape to practice slimming the waist.
Victoria Beckham's secret to keeping her slim figure
DNUM_AEZAFZCABH 06:37
Mother of four Victoria Beckham maintains her slim figure thanks to healthy eating and smart food choices.
The unique secret to keeping in shape of a beautiful female pilot
DNUM_BDZAEZCABH 10:11
The nature of her job requires her to move constantly, so this female pilot's way of keeping in shape is also very unique. The female pilot...
Full body exercise to 'fight fat' during Tet
DNUM_DAZABZCABH 08:02
If you accidentally eat too much banh chung or banh tet, spend 20 minutes exercising to burn off the excess energy.
How to eat well and still stay in shape during the holidays?
DNUM_DBZBCZCABG 08:25
Usually during the holidays, we consume double the amount of calories we normally consume because of the delicious food at parties with friends and family.
5 Vietnamese beauties with 'plump' but still attractive figures
DNUM_BDZBCZCABG 15:57
Although not possessing a "skinny" body, Ly Nha Ky, Hari Won, Nguyen Thi Huyen, Ngo Phuong Lan, Hoang Anh are still captivatingly beautiful.
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