Plums are ripe and delicious. Is it hot to eat every day?
Plump plums are in full season, becoming an indispensable dish for many people, but is it good to eat plums every day?
Plums originated in China. Up to now, nearly 20 varieties of plums are grown around the world. In Vietnam, plums are also a specialty fruit of the Northwest region.
At this time of year, every family buys juicy, crunchy plums to eat or make into attractive juices and salads. So is it good to eat them every day?
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Plum juice. Photo: Foodaciously |
1. Plums are considered "nutritional powerhouses"
Plums are a rich source of nutrients. They are low in calories and rich in vitamins such as A, C, and K. These vitamins are essential for the body to fight disease, boost the immune system, and protect the body from harmful free radicals.
2. Plums help keep the heart healthy
Eating plums can reduce cholesterol levels and the risk of dangerous heart diseases. Due to their high fiber and antioxidant content, plums are a heart-healthy fruit that helps prevent heart diseases.
Not only do plums help lower cholesterol, they also help lower blood pressure. Adding plums to your daily diet is a way to help your heart stay healthy.
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Plums added to the cake. Photo: Bon Appetit |
3. Plums are rich in fiber
Plums are high in fiber, which is good for the digestive system. Increasing your fiber intake helps control blood sugar levels more effectively.
Eating enough fiber also helps prevent constipation and indigestion. Fiber acts as a natural laxative, but eating too much fiber can lead to diarrhea. Therefore, people should only eat it in moderation.
4. Plums help strengthen bones
Plums are rich in phosphorus, magnesium and potassium. These minerals are important for bone formation and regeneration, keeping bones strong.
Eating plums can help reduce the risk of diseases such as osteoporosis and arthritis.
5. Helps skin to be bright and healthy
Plums are a fruit that helps keep the skin healthy and brighter. With abundant antioxidants, plums help protect the skin from harmful UV rays and prevent skin damage.
The vitamin A content in plums helps prevent acne and fades skin scars.
Plums are also extremely rich in vitamin C, which helps improve skin and remove dark spots and scars on the face.
Just eat 4-5 plums a day, you can get many health benefits. Take advantage of plum season while it's still here!./.