Plums are ripe and delicious, is it hot to eat every day?

Plums originated in China. To date, nearly 20 varieties of plums are grown around the world. In Vietnam, plums are also a specialty fruit of the Northwest region.

At this time of year, every family buys juicy, crunchy plums to eat or make into attractive juices and salads. So is it good to eat them every day?

Plum juice. Photo: Foodaciously

1. Plums are considered "nutritional powerhouses"

Plums are extremely rich in nutrients. Plums are low in calories and rich in vitamins, such as vitamins A, C, and K. These are essential vitamins that help the body fight disease, strengthen the immune system, and protect the body from harmful free radicals.

2. Plums help keep the heart healthy

Eating plums can reduce cholesterol levels and the risk of dangerous heart diseases. Due to their high fiber and antioxidant content, plums are a heart-healthy fruit that helps prevent heart diseases.

Not only does it help lower cholesterol, plums also help lower blood pressure. Adding plums to your daily diet is a way to help your heart stay healthy.

Plums added to the cake. Photo: Bon Appetit

3. Plums are rich in fiber

Plums are high in fiber, which is good for the digestive system. Increasing fiber intake helps control blood sugar levels more effectively.

Eating enough fiber also helps prevent constipation and indigestion. Fiber acts as a natural laxative, but eating too much fiber can lead to diarrhea. Therefore, people should only eat it in moderation.

4. Plums help strengthen bones

Plums are rich in phosphorus, magnesium and potassium. These minerals are important for bone formation and regeneration, keeping bones strong.

Eating plums can help reduce the risk of diseases such as osteoporosis and arthritis.

5. Helps skin bright and healthy

Plums are a fruit that helps keep your skin healthy and bright. With abundant antioxidants, plums help protect your skin from harmful UV rays and prevent skin damage.

The vitamin A content in plums helps prevent acne and fade skin scars.

Plums are also extremely rich in vitamin C, which helps improve skin and remove dark spots and scars on the face.

Just eat 4-5 plums a day, you can add many health benefits. Take advantage while plum season is still here!./.