The secret to overcoming insomnia caused by stress, shared by a female director in her 50s.
(Baonghean.vn) - “Whenever I'm stressed, I can't sleep at night, only managing 1-2 hours of sleep. In the morning, my head throbs, I feel tired, irritable, and lack the energy to advise customers,” shared Ms. Vu Kim Sa, Director of Ha My Trading Joint Stock Company.
Insomnia drains both physical and mental health.
As the "female captain" steering her business, Ms. Vu Kim Sa exudes the confident demeanor of a leader. However, along with her business successes, she also faces a great deal of pressure.
The company sells high-end curtains, blankets, sheets, pillows, and tablecloths. The products require a high level of aesthetics and constantly changing designs. Therefore, she always has to innovate to keep up with trends and meet customer needs, not to mention making decisions to ensure the company's sustainable growth. The busy work schedule and constant stress caused Ms. Sa to suffer from insomnia.
"Business pressure isn't new, but before, I only occasionally had trouble sleeping. In recent years, with Covid-19 and the economic recession, business has become more difficult, and I have more to worry about. Plus, now that I'm older, I frequently suffer from insomnia," the female director shared.
Ms. Sa suffers from insomnia in episodes, sometimes lasting a few days, other times one to two weeks. These episodes usually occur when she is busy with work or when problems arise, causing anxiety and stress.
"Each time, I lie in bed for an hour but can't fall asleep, my head is a jumble of thoughts. The more I think, the more of a headache I get, making it harder to sleep. I only manage to sleep for about 1-2 hours all night," she recounted.
Not only did she sleep little, but her sleep was also shallow, restless, and full of dreams, so even the slightest noise would wake her up, making it very difficult to fall back asleep: "Sometimes, even when my husband gets up to turn on the light to go to the bathroom, it wakes me up, and I stay awake until morning."
Lack of sleep,poor sleepWhen Sa woke up in the morning, her body felt sluggish, "like someone who was borrowed." She had dark circles under her eyes, dull skin, a buzzing in her head, lacked alertness, found it difficult to concentrate on work, and suffered from forgetfulness.
"I was terribly tired, so there were times I didn't want to do anything, I didn't have the energy to advise customers. I didn't even have an appetite, my mood was erratic, and if the staff didn't do something to my liking, I would get angry and bang on the table and chairs," she recalled.
"A savior" for sleep
Unlike many people who, when experiencing insomnia, often think of using sleeping pills or tranquilizers, Ms. Sa prefers using natural herbs. Through information from books and newspapers, she learned that sleeping pills only provide temporary relief, can cause long-term side effects, and can lead to dependence. Herbal remedies, on the other hand, are gentler and safer to use.
Ms. Sa bought lotus seeds to brew tea and drank it for a while, but her insomnia didn't improve significantly. Then she switched to using passionflower, but the results weren't any better.
In late 2023, during a get-together with friends, she mentioned her insomnia and was recommended Tâm Bình Sleep Aid by a friend. Hearing that the product combined various medicinal herbs and herbal extracts to help improve insomnia quickly, and that her friend had used it and found it very effective, she trusted her friend and went to the pharmacy to buy some to try.
“On the first day, I took two pills in the evening, lay down in bed, and fell asleep without realizing it. Because I slept well, I woke up feeling refreshed, my mind clear, and my spirits high. On the second day, sleep came easily, and I slept soundly without any nightmares. On the third day, I tried not taking them to see what would happen, and I still maintained a good night's sleep,” she shared.
After that, Tam Binh's Sleep-Enhancing An Than (a traditional Vietnamese herbal supplement) became Ms. Sa's "go-to" product. Whenever she had something to worry about, felt stressed, or had anxieties, she would take two tablets and easily fall asleep.
With a radiant smile, the female director said: “Since I started sleeping well and eating well, everyone I meet compliments me on my rosy complexion and brighter appearance. My mind is clear, I have more energy when interacting with and advising customers, and business is going more smoothly. Tam Binh's sleep-enhancing supplement is truly my 'savior'.”
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