The secret to overcoming insomnia due to stress of a female director in her 50s
(Baonghean.vn) - "Whenever I am mentally stressed, I cannot sleep at night, I can only sleep 1-2 hours at night. When I wake up in the morning, my head is buzzing, I am tired, irritable, and have no energy to advise customers," said Ms. Vu Kim Sa - Director of Ha My Trading Joint Stock Company.
Insomnia drains health and spirit
As the “female captain” steering the business ship, Ms. Vu Kim Sa exudes the confidence of a leader. However, along with her business successes, she also has to face a lot of pressure.
The company sells high-end curtains, blankets, sheets, pillows, and tablecloths. The products require high aesthetics and designs that are constantly changing. Therefore, she always has to innovate to keep up with trends and meet customer needs, not to mention making decisions for the company to develop sustainably. Busy work or mental stress causes Ms. Sa to lose sleep.
“Business is not the only thing that is stressful now, but before, I only had trouble sleeping occasionally. In recent years, after Covid-19, the economic recession came, business was difficult, I had to worry more, and now that I am old, I often have trouble sleeping,” the female director shared.
Ms. Sa has insomnia in episodes, sometimes for a few days, sometimes for 1-2 weeks. Insomnia episodes often appear when work is busy, problems arise, causing anxiety and stress.
“Every time like that, I lay in bed for an hour but couldn’t sleep, my head was in turmoil with thoughts. The more I thought about it, the more my head ached and I had trouble sleeping. I could only sleep for about 1-2 hours the whole night,” she said.
Not only does she sleep little, her sleep is also not deep, fitful, and has nightmares, so the slightest noise wakes her up and makes it difficult for her to fall back asleep: "Sometimes when my husband gets up to turn on the light to go to the bathroom, it also wakes me up, and I stay awake until morning."
Lack of sleep,sleep poorlySo when she woke up in the morning, Sa's body felt sluggish, "like a borrowed person". Her eyes were dark, her skin was dark, her head was buzzing, she lacked alertness, had difficulty concentrating on work, and was forgetful.
“I was so tired that sometimes I didn’t want to do anything and had no energy to advise customers. I also lost my appetite and my mood was erratic. If the staff didn’t do something to my liking, I would get angry and bang on the table and chair,” she recalled.
“Savior” for sleep
Unlike many people who have trouble sleeping and often think of using sleeping pills or sedatives, Ms. Sa prefers to use natural herbs. Because through information in books and newspapers, she knows that sleeping pills only have immediate effects, long-term use can cause side effects and make her dependent on the drug. Herbal medicine, on the other hand, is benign and safer to use.
Ms. Sa bought lotus seeds to make tea and drank for a while, but her insomnia did not improve significantly. Next, she switched to passionflower, but the results were not any better.
At the end of 2023, while meeting friends, she said she had insomnia and a friend recommended using An Than Ngu Ngon Tam Binh. Hearing her friend say that this product combines many medicinal herbs and herbal essences to help improve insomnia, is effective quickly, she used it and found it very good, so she trusted it, went to the pharmacy to buy it and try it.
“The first day, I took 2 pills at night, went to bed for a while and fell asleep without realizing it. I slept well so when I woke up in the morning, my body was healthy, my mind was light, and my spirit was happy. The second day, I fell asleep just as easily, I slept deeply, without any drowsiness. On the third day, I tried not taking any pills and I still had a good night's sleep,” she shared.
After that, An Than Ngu Ngon Tam Binh became Sa's "bedside treasure". Whenever she had something to worry about, her mind was tense and stressed, she would take 2 pills and easily fall asleep.
Smiling brightly, the female director said: “Since I started sleeping well and eating well, everyone I meet compliments me on my rosy skin and fresher complexion. My mind is clear, I have a lot of energy when communicating and consulting with customers, and my business is smoother. Tam Binh Good Sleep An Than is truly my “savior”.
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