The secret to overcoming insomnia due to stress of a female director in her 50s

Insomnia drains health and spirit

As the “female captain” steering the business ship, Ms. Vu Kim Sa exudes the confidence of a leader. However, along with her business successes, she also faces a lot of pressure.

The company sells high-end curtains, blankets, sheets, pillows, and tablecloths. The products require high aesthetics and constantly changing designs. Therefore, she always has to innovate to keep up with trends and meet customer needs, not to mention making decisions for the company to develop sustainably. Busy work or mental stress causes Sa to lose sleep.

“Business isn’t just stressful now, but before, I only had trouble sleeping occasionally. In recent years, after Covid-19, the economic recession, business was difficult, I had to worry more, and now that I’m old, I often have trouble sleeping,” the female director shared.

Ms. Sa suffered from insomnia in episodes, sometimes for a few days, sometimes for 1-2 weeks. Insomnia episodes often occurred when work was busy, causing anxiety and stress.

“Every time like that, I lay in bed for an hour but could not sleep, my mind was filled with thoughts. The more I thought about it, the more my head ached and I had trouble sleeping. I could only sleep for about 1-2 hours the whole night,” she said.

Not only does she sleep little, her sleep is also not deep, fitful, and has nightmares, so the slightest noise wakes her up and makes it difficult for her to fall back asleep: "Sometimes when my husband gets up to turn on the light to go to the bathroom, it also wakes me up, and I stay awake until morning."

Lack of sleep,sleep poorlySo when she woke up in the morning, Sa's body felt sluggish, "like a borrowed person". Her eyes were dark, her skin was dark, her head was buzzing, she lacked alertness, had difficulty concentrating on work, and was forgetful.

“I was so tired that sometimes I didn’t want to do anything and had no energy to advise customers. I didn’t have an appetite, my mood was erratic, and when the staff didn’t do what I wanted, I got angry and banged on the table and chair,” she recalls.

“Savior” for sleep

Unlike many people who have trouble sleeping and often think of using sleeping pills or sedatives, Ms. Sa prefers to use natural herbs. Because through information in books and newspapers, she knows that sleeping pills only have an immediate effect, long-term use can cause side effects and dependence on the drug. Herbal medicine, on the other hand, is benign and safer to use.

Ms. Sa bought lotus seeds to make tea and drank for a while, but her insomnia did not improve significantly. Next, she switched to using passionflower, but the results were not any better.

At the end of 2023, while meeting friends, she said she had insomnia and a friend recommended using An Than Ngu Ngon Tam Binh. Hearing her friend say that this product combines many medicinal herbs and herbal essences to help improve insomnia, is fast-acting, she used it and found it very good, so she trusted it and went to the pharmacy to buy it to try.

“The first day, I took 2 pills at night, lay down in bed for a while and fell asleep without realizing it. I was able to sleep so when I woke up in the morning, my body was healthy, my mind was light, and my spirit was happy. The second day, I fell asleep just as easily, I slept deeply, without any drowsiness. On the third day, I tried not taking any pills and I was still able to sleep well,” she shared.

After that, An Than Ngu Ngon Tam Binh became Sa’s “bedside treasure”. Whenever she had something to worry about, her mind was tense and stressed, she took 2 pills and easily fell asleep.

Smiling brightly, the female director said: “Since I started sleeping well and eating well, everyone I meet compliments me on my rosy skin and fresher complexion. My mind is clear, I have a lot of energy when communicating and consulting with customers, and my business is smoother. Tam Binh Good Sleep An Than is truly my “savior”.

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Website:tambinh.vnfor advice.