Suggested delicious dishes to help children stop being picky eaters, quick recipes for mothers
Delicious dish to help children overcome anorexia: Mixed stir-fried shrimp with eye-catching colors, cool flavor and abundant nutrition will stimulate children to eat well, helping to fully supplement nutrients for children without worrying about getting bored.
On hot days, children often lose their appetite and easily lose interest in meals. Mixed stir-fried shrimp is an ideal choice to help children enjoy their meals more thanks to its eye-catching color, refreshing flavor and rich source of nutrients. The dish combines fresh shrimp, carrots, sweet corn and peas - just enough protein, fiber, vitamins, but low in fat, suitable for growing children.
Ingredient
- 150g fresh or frozen shrimp
- ½ cup fresh or frozen sweet corn
- ½ cup fresh or frozen peas
- ½ carrot
- 1 green onion, 2 slices of ginger, 2 cloves of garlic
- Seasoning: salt, sugar, chicken broth, tapioca starch, cooking oil
Making
Step 1: Prepare ingredients
- Peel and dice carrots.
- Peel and devein shrimp, cut into pieces, marinate with salt, pepper, tapioca starch and a little cooking oil for 10 minutes.
- Boil fresh corn until cooked and remove kernels (if using frozen or canned corn, drain).
Step 2: Blanch vegetables
- Boil water with a little cooking oil and salt, blanch carrots for 1 minute, then add corn and peas for 30 seconds.
- Remove and soak in cold water, drain.
Step 3: Stir-fry shrimp
Heat cooking oil, add shrimp and stir-fry quickly until color changes. Add onion, ginger, and minced garlic and saute until fragrant.
Step 4: Stir-fry the mixed vegetables
Add carrots, corn, and peas and stir well. Season with salt, sugar, and chicken broth. Mix tapioca starch with water and add to thicken. Stir-fry quickly over high heat and turn off the heat.
Finished product
Mixed stir-fried shrimp has eye-catching red, yellow, and green colors, and a fresh, sweet, and crunchy flavor. The chewy shrimp and soft, crunchy vegetables will stimulate your baby's appetite. This dish is rich in protein, vitamin A, lutein, and fiber, supporting children's eyesight, digestion, and resistance.