Suggested delicious dishes to help children stop being picky eaters, mothers can make them quickly
Delicious dish to help children overcome anorexia: Stir-fried mixed shrimp with eye-catching colors, refreshing flavor and abundant nutrition will stimulate children to eat well, helping to fully supplement nutrients for children without worrying about getting bored.
On hot days, children often lose their appetite and easily lose interest in meals. Stir-fried mixed shrimp is an ideal choice to help children enjoy their meals more thanks to its eye-catching colors, refreshing flavor and rich source of nutrients. The dish combines fresh shrimp, carrots, sweet corn and peas - just enough protein, fiber, vitamins, and little fat, suitable for growing children.
Ingredient
- 150g fresh or frozen shrimp
- ½ cup fresh or frozen sweet corn
- ½ cup fresh or frozen peas
- ½ carrot
- 1 green onion, 2 slices of ginger, 2 cloves of garlic
- Seasoning: salt, sugar, chicken broth, tapioca starch, cooking oil
Making
Step 1: Prepare ingredients
- Peel and dice carrots.
- Peel and devein shrimp, cut into pieces, marinate with salt, pepper, tapioca starch and a little cooking oil for 10 minutes.
- Boil fresh corn until cooked and remove kernels (if using frozen or canned corn, drain).
Step 2: Blanch vegetables
- Boil water with a little cooking oil and salt, blanch carrots for 1 minute, then add corn and peas for 30 seconds.
- Remove and soak in cold water, drain.
Step 3: Stir-fry shrimp
Heat cooking oil, add shrimp and stir-fry quickly until color changes. Add onion, ginger, minced garlic and saute until fragrant.
Step 4: Stir-fry the mixed vegetables
Add carrots, corn, peas and stir well. Season with salt, sugar, chicken broth. Mix tapioca starch with water, add to thicken. Stir-fry quickly over high heat then turn off the heat.
Finished product
Mixed stir-fried shrimp has eye-catching red, yellow, green colors, fresh, sweet, and crunchy flavor. The chewy shrimp and soft, crunchy vegetables will stimulate your baby's appetite. This dish is rich in protein, vitamin A, lutein, and fiber, supporting children's eyesight, digestion, and resistance.
