Monday, DNUM_IZJZCACF
Vietnamese
Vietnamese
English
French
Russia
中文
Nghe An News
Nghe An Daily Newspaper
Nghe An weekend
Log in
Nghe An Newspaper:
Nghe An Television:
Latest
News
Forum
Human Resources
Party Building
Everyday beauty
Protect the ideological foundation
Economy
Industrial
New rural construction
Agriculture
Market
Agricultural extension
Real estate
Car
International
Comment
News
Society
Bridge of love
Religion - Belief
Culture
Defense
Tourism
Poetry - Stories
Anti-waste
Streamline the organization
Education
Law
Security - Order
Advise
Case file
Sport
SLNA
Highlight
Domestic
Nghe An Newspaper Cup
International
Business Connection
Classifieds
New policy
Television
Society
Sport
National defense and security
Reportage - Chronicle
Cars and life
News
Discover
Entertainment
People ask, authorities answer
TV
Image
Health
Advise
Medicine & Nutrition
Health & Beauty
News
Labor
Job
Latest
Nghe An News
Nghe An Daily Newspaper
Nghe An weekend
News
Forum
Human Resources
Party Building
Everyday beauty
Protect the ideological foundation
Economy
Industrial
New rural construction
Agriculture
Market
Agricultural extension
Real estate
Car
International
Comment
News
Society
Bridge of love
Religion - Belief
Culture
Defense
Tourism
Poetry - Stories
Anti-waste
Streamline the organization
Education
Law
Security - Order
Advise
Case file
Sport
SLNA
Highlight
Domestic
Nghe An Newspaper Cup
International
Business Connection
Classifieds
New policy
Television
Society
Sport
National defense and security
Reportage - Chronicle
Cars and life
News
Discover
Entertainment
People ask, authorities answer
TV
Image
Health
Advise
Medicine & Nutrition
Health & Beauty
News
Labor
Job
Entertainment
Showbiz
Short Video
Reflection
Digital Transformation
Technology
Infographics
eMagazine
Podcast
Nghe
Literature and art
Go to Nghe An
Land and People
West
Reportage
Party Congress
National Party Congress
Nghe An Provincial Party Congresses
Nghe An Provincial Party Executive Committee
Party Congresses at all levels for the 2025 - 2030 term
Comments on Documents
News
Q&A
List of delegates
5 moves
News updates related to 5 moves
5 moves to help destroy excess fat on the sides
Excess fat on the sides makes you lose your hourglass figure, making you lack confidence when wearing tight dresses.
Health
Instructions for correct and effective exercise of 5 movements to reduce belly fat
Plank, leg lifts, sit-ups, and hip twists, if done incorrectly, will be ineffective and cause pain or injury.
5 exercises to help you stay healthy and in shape that you can do right at your desk
You can take advantage of the morning before work or your lunch break to do these simple movements.
5 full body exercises for lazy girls to do in bed
Spend 10 - 15 minutes a day doing the following exercises to help improve your waist, buttocks...
5 core movements for a sexy female waist
The movements focus on the abdominal muscles and sides to help firm and thoroughly reduce excess fat.
5 common movements men often do wrong
Push-ups, squats, and reverse lunges are common exercises that men often perform incorrectly, leading to less-than-expected results, according to Men's Health.
5 full body movements every man should know
Practicing high intensity cardio exercises helps burn excess fat for men to have a toned appearance.
5 moves in 2 and a half minutes to help men get rid of "beer belly" at home
DNUM_BGZABZCABI 20:00
The exercises are designed to help men firm their abdominal muscles and reduce fat, with a 30-second rest between sets, according to Be Fit.
5 moves to help reduce belly fat during party days
DNUM_DBZBCZCABH 16:30
Exercises that target the lower abdominal muscles tone the muscles and prevent excess fat accumulation, according to Natural Ways.
5 best exercises men can do at home
DNUM_CFZBCZCABH 06:50
Simple movements, no need for equipment or large space, men can practice at home to help firm muscles, according to Health+.
5 simple moves for a flat stomach
DNUM_BHZBAZCABH 14:27
Exercises for the lower, middle and upper abdominal muscles help reduce fat, tone muscles, and give a toned waist, according to Popsugar.
5 simple moves to help you stay young
DNUM_ADZBAZCABH 15:14
Squats, lunges, knee rotations, stretching and breathing help strengthen bones and joints and prevent aging.
5 heart-stopping moves of the Russian Knights squadron
DNUM_BCZAHZCABH 06:45
The performances are highly dangerous, requiring skill and coordination among team members.
5 moves every gentleman should master
DNUM_BAZACZCABH 08:03
Hip Thrust is a bodybuilding exercise for the gluteal muscles, Stepup helps men have strong legs, according to Men's Health.
See more
POWERED BY
ONE
CMS
- A PRODUCT OF
NEKO