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eat scientifically
Updated news related to scientific eating
Time and scientific daily diet menu help the body stay healthy
Eating scientifically is not only about choosing healthy foods but also about how you arrange your eating time to optimize your health.
Health
The key to helping children increase resistance and get sick less often for the new school year
(Baonghean.vn) - A scientific, healthy diet that provides enough energy, protein, vitamins, minerals, and probiotics helps children increase their resistance, stay healthy, and study better, according to Dr. Bui Thi Nhung.
8 principles of "taboo in eating" of Confucius
Confucian scholar Confucius is famous for his view that "the more finely milled the rice and the thinner the meat, the better."
6 Ways to Make Eating Actually a Pleasure
Food should be about balance and flavor, not stressful, headache-inducing calorie counting.
What should obese children eat to lose weight?
Obese children should drink plenty of water, about 1.5 liters per day, eat 200-500g of vegetables and low-sugar fruits such as cucumbers, cantaloupe...
Eat scientifically during Tet holiday
For children at risk of gaining weight, parents should pay attention to limit their children's intake of cakes, jams, and candies. They should replace them with less sweet ripe fruits such as grapefruit, oranges, watermelon, etc. At the same time, encourage children to eat more boiled green vegetables such as kohlrabi, cabbage, and chayote.
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