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3 Home Exercises to Help You Balance Better
Doing exercises to improve balance, prevent falls and maintain good mobility is essential, especially as we age.
Health
6 exercises for people with Covid-19
People with mild to moderate Covid-19 are advised to rest in their rooms and do moderate exercise. These exercises help aid digestion, improve blood circulation and relax.
Coach Park Hang-seo and Korean assistant share 'tips' for exercising at home
(Baonghean.vn) - Along with coach Park Hang-seo, fitness expert Park Sung-gyun of the Vietnam National Team shared "secrets" specifically for training and maintaining fitness at home. With simple, easy-to-do and scientific content, the exercises are not only effective for players but also very useful for everyone.
9 home exercises suitable for Tet holiday
During the holidays, many people gain weight quickly because of eating comfortably and exercising little. Coach Tu Heri (Ho Chi Minh City) introduces 9 exercises to keep a balanced figure.
7 home exercises to help men stay flexible during Tet
Trainer Thanh Tung guides men through 10-minute stretching exercises to improve their body shape, improve cardiovascular health, increase metabolism, and reduce excess fat.
15-minute exercise to warm up your body in the cold
It only takes 15 minutes to practice basic movements to warm up and increase your body's resistance, according to Beauty Tips.
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