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Add water
Updated news related to Hydration
How much water do you really need to drink a day?
During the hot summer days, staying hydrated is more important than ever. This article will help nutritionists clarify how much water you should drink each day and how to maintain this habit effectively.
Health
6 things you should never do on hot days
When the sun is hot and the temperature outside is high, if you try to do these things, it can seriously affect your health and skin.
7 Reasons Why You Always Feel Very Thirsty
We all feel thirsty at some point or another, but often a cool glass of water is enough to quench the thirst. But what happens when even after drinking a glass of water or keeping a water bottle on your desk, your thirst still does not subside?
Times of the day when water needs to be replenished
The habit of drinking water when waking up, before meals... helps the body eliminate toxins, makes skin bright and smooth, and controls weight better.
7 simple tips to treat diarrhea at home
Diarrhea is not a dangerous disease but if not treated promptly it can have unpredictable complications.
9 Ways to Refresh After a Sleepless Night
A sleepless night can ruin your day and leave you feeling tired and unfocused. There are a number of things you can do to stay alert during the day.
Video shows most people drink water incorrectly
When drinking fruit juice, do not add sugar; do not drink too much at once.
3 signs of dehydration and 4 ways to instantly rehydrate your body
May 17, 2018 07:46
If these symptoms appear frequently, you need to replenish water promptly for your body to function effectively on hot days.
5 times you should not drink water
March 20, 2018 14:40
Water is essential for the body, but drinking it is not always good. Here are 5 times when you should not drink water, according to Bright Side.
How to rehydrate when playing sports to have endurance like the U23 Vietnam players
January 26, 2018 08:49
Athletes should drink 500 ml of water when the ball is rolling, and during the match should drink 150 to 200 ml every 15 minutes, divided into small sips.
How to provide water for the body in dry weather?
December 20, 2017 11:03
(Baonghean.vn) - Drinking plenty of water is one of the most necessary and extremely important things to provide enough water for the body, especially to limit dry, chapped skin in dry weather.
Times when you need to drink more water
May 12, 2017 08:26
Water plays an important role in the human body, helping to regulate body temperature, transport nutrients and remove waste. In the following cases, it is necessary to supplement the body with plenty of water.
When should you stop drinking water?
March 28, 2017 09:49
Tips on the multi-purpose healing benefits of clean water
March 22, 2017 07:02
(Baonghean.vn) - Water is an indispensable drink for human existence and development. However, not everyone knows the multi-purpose healing benefits of water.
11 great foods to hydrate your body
November 5, 2016 18:31
Besides drinking water, adding vegetables and fruits to meals and desserts during the day is also a good solution to hydrate the body.
Do not eat cucumbers if you have sinus or respiratory illness.
November 2, 2016 17:10
Cucumbers are a fruit that contains many vitamins, they are easy to eat and have the effect of replenishing water for the body. But you cannot eat too much or combine it with some other foods.
Things to note when working out in the summer
May 26, 2016 09:18
(Baonghean.vn) -
Signs your body needs water
July 19, 2015 16:46
In the summer, hot weather makes your body sweat more. Losing a lot of fluids means your body is dehydrated, this is a dangerous problem, affecting your health that you need to pay attention to immediately. Below are the early signs to recognize it.
7 foods that replenish water very well for the body
March 18, 2014 22:39
Choosing foods that contain a lot of water is the best way to hydrate your body.
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