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Updated news related to Hydration

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How much water do you really need to drink each day?

During the hot summer days, staying hydrated is more important than ever. This article will help nutritionists clarify how much water you should drink each day and how to maintain this habit effectively.

6 things you should never do on hot days

When the sun is hot and the temperature outside is high, if you try to do these things, it can seriously affect your health and skin.
7 Reasons Why You Always Feel Very Thirsty

We all feel thirsty at some point, but often a cool glass of water is enough to quench the thirst. But what happens when, even after drinking a glass of water or keeping a water bottle on your desk, your thirst still doesn’t go away?

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