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protein
Protein related news updates
5 foods to limit and foods to eat to live healthy and long
According to experts, the ideal diet for longevity is mainly vegan, eating less fruit and more vegetables, eating beans, nuts, fish, etc. Fasting safely also contributes to longevity.
Health
9 ways to quickly deal with bloating and indigestion during Tet
(Baonghean.vn) - The Tet menu is often too high in protein and fat, along with the habit of "bingeing" on candies, cakes, and jams, while we have little time to exercise... so many people suffer from bloating and indigestion. Apply one of the 9 methods below when you experience this condition:
What should you eat before and while drinking alcohol?
Drinking alcohol on an empty stomach is a taboo because it will negatively affect your long-term health. What foods help reduce the negative effects of alcohol on the body?
Trainer guides 6 ways to reduce belly fat
Trainers recommend eating a diet rich in fiber, adding protein, and cutting back on sugar and stimulants.
Eating habits that seem right but are wrong
Eating a lack of variety, rarely changing dishes during the day, avoiding starch, fat... can easily cause nutritional imbalance.
What should you eat and drink before drinking alcohol?
According to Health, to minimize the harm to health while drinking alcohol, some experts advise us to use certain foods and water before drinking alcohol.
6 signs that you need to load up on protein right away
Protein is not only essential for building muscle, but is also good for hair, bones, skin and many other organs in the body.
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