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nutrients
Nutrition related news updates
Nutrients that the elderly need to supplement more
The body of an older person will undergo many changes - from hormonal changes, reduced ability to absorb nutrients to changes in metabolism.
Health
Is it more nutritious to eat freshwater fish or saltwater fish?
Experts will answer the question of whether eating saltwater fish or freshwater fish is more nutritious in this article.
Plant-based diets may reduce the risk of cancer and heart disease
Those studied also had a lower risk of ischemic heart disease and gastrointestinal and prostate cancers.
Foods containing special nutrients help prevent osteoporosis
Manganese helps absorb nutrients, produce digestive enzymes, prevent osteoporosis, develop bones and protect the immune system.
What foods should I eat and avoid if I have dry eyes?
Nutrition is very important for eye care and preventing dry eyes. So what foods should you eat and avoid to protect your eye health?
6 healthy foods to boost memory and productivity
A diet with healthy foods combined with foods that help nourish the brain and enhance memory helps you stay alert and more focused on work.
Diet for people with tuberculosis
Dietary guidelines play an important role in the management of pulmonary tuberculosis.
The best way to eat to supplement vitamin D for children
March 11, 2024 09:47
Although food sources providing vitamin D are not abundant, if you pay attention to your choices and know how to eat, you will maximize your child's ability to absorb vitamin D.
30 everyday foods to boost your immune system
March 4, 2024 16:02
Check out this list of foods to eat every day to boost your immunity.
Organ meats are rich in nutrients, but how much is enough?
November 21, 2023 11:10
Animal organs such as intestines, liver, and stomach are rich in protein and are popular with many people. However, they are also harmful to health if eaten too much.
7 important micronutrients that are easily deficient, causing bone pain, fatigue, brittle nails...
August 9, 2023 11:00
Symptoms are often the first clue that you're lacking one or more important vitamins or minerals. Here are some early signs to help you recognize a deficiency...
How to distribute nutrients in the menu to lose weight
July 11, 2023 19:29
For those who want to lose weight, a healthy meal also needs to pay attention to the appropriate proportions of protein, sugar, fat, vitamins and minerals.
Foods that should not be combined together
July 5, 2023 11:01
You should not eat citrus fruits with milk, cold cuts with cheese to avoid harming your health.
Is it good to eat sweet potatoes in the morning?
June 29, 2023 08:15
Sweet potatoes are a food that many people love and eat for breakfast, so is it good to eat sweet potatoes for breakfast?
Three essential nutrients to help fight aging
June 19, 2023 08:26
Anti-aging, longevity, and good health are the dreams of each of us. A healthy diet can lay the foundation for a long and healthy life.
The risk of micronutrient deficiency and the importance of school milk
June 29, 2019 11:48
(Baonghean.vn) - Leading nutrition experts in Vietnam affirm that stunted growth and micronutrient deficiencies in children are the main causes of limitations...
Deficiency of these 4 nutrients can easily cause dangerous cancer
January 2, 2019 08:13
(Baonghean.vn) - Many people with diseases are now younger and younger, and cancer is no exception. In addition to genetic factors, gene mutations and environmental impacts, cancer...
How to properly supplement micronutrients for children?
December 19, 2018 08:16
(Baonghean.vn) - Micronutrients are substances that the body only needs in very small amounts but play an important role. A lack of micronutrients will lead to serious effects...
5 ways of processing food that destroy nutrients
October 10, 2018 20:49
Adding salt right at the beginning of cooking makes vegetables and meat taste bad and lose nutrients. It's best to wait until 70-80% cooked.
3 times to eat fruit to best absorb nutrients
October 3, 2018 22:36
Let's find out when is the right and wrong time to eat fruit!
The mistake of most Vietnamese people when eating apples causes the body to suffer in many ways.
August 26, 2018 20:15
Research has shown that eating an unpeeled apple is more beneficial than just eating the flesh. Although it is easier to eat without the skin, it is not really good for your health.
Alarming, Vietnam returns to the top of the world's most severe iodine deficiency
May 26, 2018 16:41
Iodine deficiency in Vietnam is at an alarming level, and is among the 19 countries with the most severe iodine deficiency in the world.
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