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Push-ups

News updates related to Push-ups

Phụ nữ mãn kinh tập thể dục thế nào có lợi cho sức khỏe?

How to exercise for menopausal women to benefit their health?

Regardless of age, exercise brings many benefits to the body, especially for women in menopause - a period when women face many health risks due to a sharp decrease in hormones. So how should women in menopause exercise?

Delegate Hoang Thi Thu Hien: Many people think that it is normal for husbands to 'discipline' their wives and for parents to 'beat' their children.

(Baonghean.vn) - Many people think that it is normal for husbands to 'discipline' their wives and for parents to 'beat' their children.
12 push-up variations to strengthen your arms, shoulders, and chest

Every day you only need to spend 15 minutes doing push-ups and the variations below will increase strength for your arms, shoulders, and chest.

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