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abdominal muscles

Abdominal News Updates
Hãy bỏ bài tập cơ bụng cổ điển và thay bằng tư thế đơn giản này

Ditch the classic ab workout and replace it with this simple pose

According to Harvard Medical School, sit-ups were once considered the way to get firmer abs and a slimmer waist. However, planks are now the gold standard for core training.
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Ministry of Information and Communications issued on March 24, 2022

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