Monday, September 29, 2025

Vietnamese

good for health

Health related news updates

Phụ nữ mãn kinh tập thể dục thế nào có lợi cho sức khỏe?

How to exercise for menopausal women is beneficial for health?

Regardless of age, physical activity brings many benefits to the body, especially for women in menopause - a period when women face many health risks due to a sharp decrease in hormones. So how should menopausal women exercise?

Foods rich in prebiotic fiber are beneficial for gut health.

Many people are aware of the role of fiber-rich foods and probiotic foods in gut health. However, compared to probiotic foods such as yogurt, prebiotic fiber-rich foods are still underrated and often lacking in many people's diets.
Fatty but healthy foods

Salmon, mackerel, oysters, shrimp, and seaweed contain omega-3 fatty acids that are good for both the physical and mental health of humans.

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