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good nutrition
Up-to-date news related to good nutrition
7 nutritious nuts that are good for the health of the elderly
One of the rich sources of nutrition that the elderly should add to their daily diet is nuts. Consuming nuts helps strengthen resistance, helping to reduce the risk of some common diseases in the elderly such as diabetes, cardiovascular disease...
Health
The type of milk favored by centenarians
Goat milk and sheep milk contain many good nutrients and are chosen by people in long-lived regions.
Unexpected beauty benefits of jackfruit seeds
Jackfruit seeds help nourish the skin, reduce wrinkles, giving you smooth, healthy skin.
Dietary principles that diabetics need to know
Do not eat after 8pm, eat on time, have a varied diet, lots of plants, eat slowly and chew thoroughly... to help the patient stay healthy.
Simple tips to help detoxify your liver during Tet
(Baonghean.vn) - Eating too much greasy food and drinking too much beer and alcohol during Tet can overload your liver, leading to the risk of many dangerous diseases... Therefore, you need to immediately take measures to detoxify your liver using the simple methods below.
5 foods to “cleanse” your intestines and detoxify after the holidays
(Baonghean.vn) - During the holidays, many people suddenly have the habit of eating a lot and losing control, leading to excess food and toxins in old food accumulating in the intestines more and more. To reduce the burden on the digestive system, please refer to some dishes that help clean the intestines, remove excess fat and toxins accumulated in the body below.
3 times to eat fruit to absorb nutrients best
Let's find out when is the right and wrong time to eat fruit!
Apply the '4 less - 4 more' rule to live long
DNUM_CDZBAZCABG 11:22
The ancients have a saying "Trouble comes from the mouth - Illness comes from the mouth" meaning: Eating and drinking have a great impact on each person's health.
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