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good nutrition

Up-to-date news related to good nutrition

7 loại hạt giàu dinh dưỡng tốt cho sức khỏe người cao tuổi

7 nutritious nuts good for the health of the elderly

One of the rich sources of nutrition that the elderly should add to their daily diet is nuts. Consuming nuts helps strengthen the immune system and reduce the risk of some common diseases in the elderly such as diabetes, cardiovascular disease, etc.

The type of milk favored by centenarians

Goat milk and sheep milk contain many good nutrients and are chosen by people in long-lived regions.
Unexpected beauty uses of jackfruit seeds

Jackfruit seeds help nourish the skin, reduce wrinkles, giving you smooth, healthy and beautiful skin.

Apply the '4 less - 4 more' rule to live long
October 23, 2016 11:22

The ancients have a saying: "Trouble comes from the mouth - Illness comes from the mouth" which means: Eating and drinking have a great impact on each person's health.

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