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Động tác đơn giản giúp khỏe chân, giữ thăng bằng tốt hơn

Simple movements to strengthen legs and maintain better balance

Toe raises help you strengthen your legs and improve your balance. This simple move, which requires no equipment, can help strengthen and stabilize your ankles.
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Editor-in-Chief: Tran Minh Ngoc

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Ministry of Information and Communications issued on March 24, 2022

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