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Mẹo tập thể dục 15 phút với 4 động tác cốt lõi giúp tăng cơ và kéo dài tuổi thọ

15-Minute Exercise Tips: 4 Core Exercises to Build Muscle and Increase Longevity

Just one hour of strength training per week, broken down into 15-minute sessions, can significantly reduce your risk of premature death and serious cardiovascular diseases.
Culture

Governing body: Nghe An Provincial Party Committee

Director: Tran Minh Ngoc

Electronic newspaper operating license number: 153/GP-BTTTT

Issued by the Ministry of Information and Communications on March 24, 2022

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Nghe An Newspaper and Radio & Television

Headquarters: No. 01 Nguyen Thi Minh Khai Street - Thanh Vinh Ward - Nghe An Province

Branch 2: 378 Lenin Street - Truong Vinh Ward - Nghe An Province

Phone: 0856573737; Fax:(023)83.847898

Contact us to submit articles: bna.pdt@gmail.com

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Phone: (023)88 600006
E-mail:qcbaonghean@gmail.com

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