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deep sleep

Latest news related to deep sleep

Sử dụng thiết bị điện tử ảnh hưởng đến giấc ngủ như thế nào?

How does using electronic devices affect sleep?

In the digital age, many people still have the habit of using phones or computers before going to bed without realizing the harmful effects. Blue light from the screen can disrupt the biological rhythm...

Digital transformation

Experts reveal how to help you sleep better every night

Quality sleep not only helps the body recover, but also improves mood, memory and work performance. Experts say that just by adjusting a few small habits before...
How many hours of sleep do we really need?

In today's busy and stressful modern world, sleep seems to be a luxury that many people trade for more time for work or leisure. However, the question...

For deep sleep
August 9, 2013 17:24

When you have insomnia, your body does not have time to make up for the energy lost during the previous working day. Many people often fall into this situation, even when using the "method...

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