reduce stress

Foods that help you reduce stress effectively

Life is full of problems that make you tired and stressed. Here are some foods that can help you overcome this.

Health

9 foods that cure insomnia extremely effectively and safely

(Baonghean.vn) - Many people suffer from insomnia, even chronic insomnia, leading to fatigue and illness... The following foods will help you calm down, reduce stress and get a deeper, more restful sleep.
9 magical effects of hugs every day

(Baonghean.vn) - You may be surprised and disbelieving when you hear that hugging is beneficial for your mind and health. Researchers have spent a lot of time proving this to you... Below are the miraculous effects of hugging every day.

7 benefits of 10 minutes of jogging every day

(Baonghean.vn) - A busy life sometimes prevents you from taking the time to exercise. The good news is that you only need to spend 10 minutes jogging every day to achieve positive changes in your health... If you are not convinced, let's learn about the benefits of jogging below.
10 magical effects of kissing

Kissing is not only a way to express love but also a miracle drug to prevent disease, relieve pain, burn calories, and reduce wrinkles.
Eating tips for a healthy new day

Nutritionists say certain foods can help you feel comfortable and relaxed. Here are some eating tips to help prevent stress.
Black tea prevents cancer

Drinking black tea every day brings many health benefits such as boosting immunity, preventing cancer, and is good for the heart and digestion.

8 super foods to fight weight gain and reduce stress
February 21, 2017 16:58

Rich in nutrients and vitamins, these are anti-weight gain, anti-stress and anti-aging treasures. So make sure to include these superfoods in your shopping cart and your daily meals.
Unique initiatives in Japan that should be learned
January 17, 2017 17:52

From the smallest inventions and initiatives, Japanese people always put their heart into it and prove to everyone that as long as it is what they want, nothing is impossible.
How to reduce stress in just 1 minute that you may not know?
January 14, 2017 14:12
Japanese way of finger massage to reduce stress
December 29, 2016 10:28

A busy and hectic life often makes you stressed, which affects your health. Bright Side introduces a Japanese self-massage technique to help you control your emotions better.
Japanese way of finger massage to reduce stress
December 28, 2016 10:45

In just over 5 minutes a day, you can take control of negative emotions.
Which song helps listeners reduce stress by 65%?
November 7, 2016 07:42

Everyone knows that stress management is essential. When you are having trouble at work, in school or in your personal life, you can use as many tips, tricks and techniques as you can to calm your nerves.
What to eat and how to eat to reduce stress?
January 30, 2016 22:49

More than a third of people in a survey conducted by NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health said they change their diet when they feel stressed.
Foods that reduce stress
September 19, 2015 15:01

In addition to relaxing and participating in activities to combat stress, eating the right foods will help you reduce fatigue and stress.
10 effective ways to reduce stress
December 9, 2014 10:45

Please refer to the following ways to learn how to reduce stress, quickly regain a happy spirit and cheerful state.
Improve memory, reduce stress from potatoes
May 13, 2014 15:01

In addition to being used for cooking, potatoes also have many health benefits.

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