stress relief

Foods that help you reduce stress effectively

Life is full of problems that make you tired and stressed. Here are some foods that can help you overcome this.

Health

9 foods that cure insomnia extremely effectively and safely

(Baonghean.vn) - Many people suffer from insomnia, even chronic insomnia, leading to fatigue and illness... The following foods will help you calm down, reduce stress and get a deeper, more restful sleep.
9 magical effects of hugs every day

(Baonghean.vn) - You may be surprised and disbelieving when you hear that hugging is beneficial for your mind and health. Researchers have spent a lot of time proving this to you... Below are the miraculous effects of hugging every day.

7 benefits of 10 minutes of jogging every day

(Baonghean.vn) - A busy life sometimes makes it impossible for you to take time to exercise. The good news is that you only need to spend 10 minutes jogging every day to achieve positive changes to your health... If you are not convinced, let's learn about the benefits of jogging below.
10 magical effects of kissing

Kissing is not only a way to express love, but also a miracle drug that prevents disease, relieves pain, burns calories, and reduces wrinkles.
Eating tips for a healthy new day

Nutritionists say certain foods can help you feel comfortable and relaxed. Here are some eating tips to help prevent stress.
Black tea prevents cancer

Drinking black tea every day brings many health benefits such as boosting immunity, preventing cancer, and good for the heart and digestion.

8 super foods to fight weight gain and reduce stress
DNUM_CBZACZCABH 16:58

Rich in nutrients and vitamins, these are anti-weight gain, anti-stress and anti-aging treasures. So be sure to include these superfoods in your shopping cart and daily meals.
Unique initiatives in Japan that should be learned
DNUM_BHZABZCABH 17:52

From the smallest inventions and initiatives, Japanese people always put their heart into it and prove to everyone that as long as it is what you want, nothing is impossible.
How to reduce stress in just 1 minute that you may not know?
DNUM_BEZABZCABH 14:12
Japanese way of finger massage to reduce stress
DNUM_CJZBCZCABG 10:28

A busy and rushed life often causes you to be stressed, which affects your health. Bright Side introduces a Japanese self-massage technique that helps you control your emotions better.
Japanese way of finger massage to reduce stress
DNUM_CIZBCZCABG 10:45

In just over 5 minutes a day, you can take control of negative emotions.
Which song helps listeners reduce stress by 65%?
DNUM_AHZBBZCABG 07:42

Everyone knows that stress management is essential. When you are having trouble at work, in school or in your personal life, you can use as many tips, tricks and techniques as you can to calm your nerves.
What to eat and how to eat to reduce stress?
DNUM_DAZABZCABG 22:49

More than a third of people in a survey conducted by NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health said they change their diet when they feel stressed.
Foods that reduce stress
DNUM_BJZAJZCABF 15:01

In addition to relaxing and participating in activities to combat stress, eating the right foods will help you reduce fatigue and stress.
10 effective ways to reduce stress
DNUM_AJZBCZCABE 10:45

Please refer to the following ways to learn how to reduce stress, quickly regain a happy spirit and cheerful state.
Improve memory, reduce stress from potatoes
DNUM_BDZAFZCABE 15:01

In addition to being used for cooking, potatoes also have many health benefits.

Contact advertising

Any form of copying information or images must have written consent.
© Copyright belongs to Nghe An Newspaper and Radio and Television