Push-ups

News updates related to Push-ups

Doing 40 push-ups at once will reduce the risk of cardiovascular disease.

Research in the US shows that the more you do push-ups, the less likely you are to have a heart attack or stroke.

Health

Push-ups "reveal" your risk of cardiovascular disease

Research shows that middle-aged men who can do more than 40 push-ups continuously will reduce the risk of cardiovascular disease by 96% compared to those who can do less than 10 push-ups, according to Mail Online.
12 push-up variations to strengthen your arms, shoulders, and chest

Every day you only need to spend 15 minutes doing push-ups and the variations below will increase strength for your arms, shoulders, and chest.

3-minute health boost for busy men

Each movement lasts only 15 seconds... to help strengthen men's immune systems, according to Shanghaiist.
Yoga Poses Variations for Hourglass Figure

From the plank or down dog position, you can transform it into a push-up movement to help strengthen your arms and shoulders, according to Women's Health.
Why should men do push-ups every day?

There are many compelling reasons for men to choose push-ups to maintain muscle strength.
Shocking: 81-year-old woman does 100 push-ups every day

Mr. Li Guochuan in China wakes up at 5am to do push-ups, practice basketball, and play badminton to stay healthy and disease-free.

Instructions for men to do push-ups properly
September 23, 2017 17:41

Push-ups help firm the body and build muscle strength if men practice regularly, with the right movements, and increase the number of repetitions when the body has adapted to the exercise, according to Passion4Profession.
Two simple exercises for strong shoulders and arms
August 31, 2017 06:41

Do 90 seconds of push-ups at a time, chest with knees touching the floor and push-ups with a wooden platform to help tone the upper body, according to BeFit.
Facebook boss carries daughter to the gym, causing a stir
August 4, 2017 21:52

Mark Zuckerberg carries his daughter while working out at the gym, Michael Phelps likes to swim with his child, David Beckham does push-ups to stay healthy, according to Health.
20 push-up styles to help men's back muscles firm
July 13, 2017 08:11

One-arm push-ups and push-ups combined with crawling yoga poses are effective in burning excess fat, according to Men's Health.
3 year old boy does 35 push-ups in a row
July 8, 2017 06:52

A video of an Iranian boy performing standard push-ups has attracted attention and praise from viewers, according to Be Fit.
Benefits of push-up habit
April 12, 2016 15:48

With just a few simple push-ups, you can improve your balance and overall fitness. If you have never tried them, start now.
Unexpected effects when men do push-ups 200 times a day
February 24, 2016 18:20

Your body will tone up, your strength will increase, your figure will improve and your muscles will be visible... if you diligently do 200 push-ups a day.
What happens to men when they do 200 push-ups a day?
February 20, 2016 18:23

Your body will tone up, your strength will increase, your figure will improve and your muscles will be visible... if you diligently do 200 push-ups a day.

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