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Breathing related news updates
5 Best Breathing Exercises for People with Frequent Headaches
Headaches can cause work interruptions and fatigue. In this case, you can do simple breathing exercises to help your body relax and quickly fight the headache.
Health
Exercises for asthma patients
The goal of asthma treatment is to help patients control symptoms well, maintain normal functioning, and prevent complications... So how should asthma patients exercise?
Can the West and Russia breathe the same air of peace?
(Baonghean.vn) - Many opinions say that the West should reconsider and "live and exist peacefully" with Russia. Meanwhile, what Russia cares about most is restoring its power and influence, not becoming a normal European country under the leadership of the United States.
Simple breathing brings many benefits
The 4-7-8 breathing technique, also known as relaxation breathing, involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.
Dreamy Goong Lake in the peaceful autumn
(Baonghean.vn) - When the weather turns cold and the sun starts to shine more golden, a corner of Goong Lake familiar to Vinh residents seems to become more dreamy even though the daily rhythm remains the same, even though the small road, trees, and lawns are no different than usual.
Big changes to your body when you practice leg lifts 20 minutes a day
An exercise that will help you shake off fatigue and significantly improve your mood in just 20 minutes a day.
Signs Your Home Is Unhealthy
Leaving furniture to collect dust; letting your dog sleep on your bed; condensation on your bathroom windows… These seemingly harmless habits can make you and your family sick.
Thai youth soccer players' health after rescue becomes focus
DNUM_AJZAHZCABI 20:36
(Baonghean.vn) - As members of the youth soccer team trapped in a cave in Thailand continued to be rescued and brought out on July 9, the focus also turned to the boys' long-term health as well as providing them with appropriate medical assistance.
The '4-7-8' trick helps you fall asleep in 60 seconds
DNUM_AIZBAZCABH 20:31
Having trouble sleeping? This trick will help you fall asleep in just 60 seconds.
You will see yourself in the clip 'struggling' before jumping off the 10m bridge
DNUM_CDZAJZCABH 19:16
Faced with the 10m high bridge diving challenge, many people just stood there looking down, trying to take deep breaths to calm down, while others ran for a long time but still didn't dare to jump or turned around and ran away.
How to breathe to achieve the desired effect?
DNUM_BFZBCZCABG 06:42
An experiment on 50 people conducted by Northwestern University showed that taking a deep breath helped them make faster and more accurate decisions.
Lose weight with deep breathing method like Japanese people
DNUM_BJZAEZCABG 18:38
Former Japanese actor Ryosuke Miki lost weight and slimmed his waist after 50 days of applying deep breathing methods to help firm muscles and burn excess fat.
4 yoga moves to help burn excess fat from breathing
DNUM_CGZADZCABG 21:44
Yoga exercises help to consume stored energy and burn excess fat effectively, especially in the abdomen, back and thighs through proper breathing.
Benefits of deep breathing
DNUM_CAZACZCABE 17:44
Deep breathing helps protect the body against respiratory problems. Deep breathing expands the lungs and increases lung function.
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