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Cortisol hormone
Cortisol Hormone Update
Sleeping less than 6 hours/day, you are at risk of facing 7 health problems
(Baonghean.vn) - You need to remember that sleeping 7 - 9 hours each night is the most effective way to restore mental and physical health... So if you only sleep less than 6 hours a day, how will your health be affected?
Health
Your body is full of toxins if you have these 6 symptoms
(Baonghean.vn) - Toxins that accumulate in the body often come from the foods, water sources, and air you breathe every day; even your cell phone contains many toxic bacteria that cannot be seen with the naked eye... Therefore, be proactive in finding ways to detoxify as soon as you see your body experiencing the seemingly harmless symptoms below.
6 habits that cause brain atrophy and brain cancer that need to be stopped immediately
(Baonghean.vn) - There are habits that seem harmless but have the potential to harm your health. Among them, there are habits that cause the body to age quickly, resulting in the destruction of nerves and brain tissue, affecting the brain's control function... Below are bad habits you should change to avoid damaging the brain.
8 Natural Ways to Easily Lower Blood Pressure in 10 Minutes
Fortunately, there are some simple techniques that can help you relax your blood vessels and muscles to control and lower your blood pressure in a timely manner.
Trainer guides 6 ways to reduce belly fat
Trainers recommend eating a diet rich in fiber, adding protein, and cutting back on sugar and stimulants.
Drinking hot water, "profit" more than "loss"
Many of us do not know how beneficial drinking hot water is for the body.
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