Sunday, September 28, 2025

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Cortisol hormone

Cortisol Hormone Update

Ngủ dưới 6 tiếng/ngày, bạn có nguy cơ đối mặt với 7 vấn đề sức khỏe

Sleeping less than 6 hours/day, you are at risk of facing 7 health problems

(Baonghean.vn) - You need to remember that sleeping 7 - 9 hours each night is the most effective way to restore mental and physical health... So if you only sleep less than 6 hours/day, how will your health be affected?

Your body is full of toxins if you experience these 6 symptoms

(Baonghean.vn) - Toxins that accumulate in the body often come from the foods, water sources, and air you breathe every day; even your cell phone contains many toxic bacteria that cannot be seen with the naked eye... Therefore, be proactive in finding ways to detoxify as soon as you see your body experiencing the seemingly harmless symptoms below.
6 habits that cause brain atrophy and brain cancer that need to be stopped immediately

(Baonghean.vn) - There are habits that seem harmless but have the potential to harm your health. Among them, there are habits that cause the body to age quickly, resulting in the destruction of nerves and brain tissue, affecting the brain's control function... Below are bad habits you should change to avoid damaging the brain.

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